We’ve spoken about taking time out to have an empty day, but what about those times when you’re feeling physically empty? When your emotions are running high, low or all over the place and you’ve had ENOUGH. How can we support ourselves when we feel so breakable?
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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