For a lot of people — especially parents — weekends can be the fun but frantic. There’s no time for rest or relaxation. Even a trip to the beach involves military precision. So how can you fit mindful moments into your day?
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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