It might sound like an easy command — just celebrate! But a lot of us can struggle to celebrate our own achievements. Whether it’s a good workout we had, a win at work or setting healthy boundaries with friends or family. It can feel uncomfortable to pause and applaud. But is it something we should learn to be more comfortable with?
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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