The Space

Have you heard that phrase before? It’s all about how to love your life choices even if other people don’t approve. We’re going to give you some simple tips and tricks to practice it in your own life! Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Today is National Don’t Fry Day! As the name suggests it’s all about not getting sunburnt. Taking skin cancer seriously. Even during the cooler months! Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND it can even become a mindful activity. Links What is habit stacking and how to do it - https://bit.ly/2SVO87g Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise? Links Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/ The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories Meik Wiking on Instagram @meikwiking Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Do you know how to say something nice? It’s not as simple as throwing a thumbs up and running. Giving someone feedback or a compliment can be awkward. We’re going to explore how to give a genuine compliment, in a way that makes you AND the person your complimenting feel really damn great. Links Liane Davey PHD, How To Say Something Nice; Learn how to deliver positive feedback for maximum impact. http://bit.ly/compliments-impact Liane Davey in Instagram @lianedavey Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

When you feel anxious do you ever get that throat-closing feeling? You can feel like you’re choking. Or even develop an anxious cough that makes your throat hurt. Of course, if this happens regularly, it’s a good idea to consult your doctor. But if it’s just a symptom of anxiety what can you do to help yourself? Links How to relax the throat muscles during anxiety in 5 steps https://bit.ly/3ox0f6t Globus Sensation | Hull University Teaching Hospitals NHS Trust https://bit.ly/2T4cdJj Follow us on Instagram @thespace_podcast Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Do you ever panic about getting into a lift, particularly with people you don’t know? It’s actually pretty common. We’re going to help you manage your social anxiety and claustrophobia to get you to whatever floor you need to. Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

You know that feeling when you reach the middle of something? A project, a goal, your career? You’re tired and frustrated and ready to quit. In this episode we’re going to reframe how we see the middle, and maybe even appreciate all the cool stuff that happens there. Links Megan Dalla-Camina author of Simple Soulful Sacred https://megandallacamina.com/ Megan on Instagram @megandallacamina http://bit.ly/megandallacamina-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Motivation seems to be the golden ticket. How we improve. But do we place too much importance on the M-word? People think that if could just find the right motivator they’d do the thing they should do. At least that’s what BJ Fogg thinks, the founder of the Behaviour Design Lab and author of the book Tiny Habits. In this episode we're going to reframe how you see motivation.  Links BJ Fogg, author of Tiny Habits https://tinyhabits.com/ BJ Fogg on Instagram @bjfogg Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

In this episode we’re letting you embrace your soft side; no more toughening up to get through something. We want you to be able to bend, but not break. We want to be able to cushion the blows of life.  How do you know when you’re being too strong? How can we soften into challenging situations? Let’s find out. Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Do you tell yourself this story “Oh I’m terrible at maths.” Think about where that’s come from. Most importantly, as an adult, is it really true? Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. It sounds a bit silly, but it can be serious for lots of people. Are you one of them?  Links Hate math? New psychology study explores the cognitive roots of math anxiety https://bit.ly/3uWZN3V Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.