The Space

When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension. Links A Neuroscientist On How Widening Your Gaze Can Help Anxiety, http://bit.ly/judbrewer Jud Brewer Instagram @dr.jud https://www.instagram.com/dr.jud/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Video game anxiety is a very real thing; and it’s not limited to violent battle games. According to experts, even soothing games can trigger negative feelings when you fail to level up. It can also cause feelings of hopelessness and low self-esteem. So how can mindfulness help? Links Video Game Anxiety Is Real. Here's How to Manage It, WIRED https://bit.ly/3uStX8B The Ultimate Anxiety Toolkit by Risa Williams, https://bit.ly/2RYYxi6 Risa Williams on Instagram @risawilliamstherapy http://bit.ly/risawilliams-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Tonight we’re going to talk about a topic a listener asked for; How to deal with the anxiety of ending a relationship. You’ll be able to relate - whether you’ve been in a relationship for a few months or a few decades. So how can you emotionally support yourself? Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Can you buy happiness? Of course the answer is no… or is it? If you can figure out how to spend your dollars strategically, you can boost your wellbeing with very little money actually leaving your account says author Laura Vanderkam. Here’s how we can put this into practise. Links The Way to Buy Happiness, Forge, Laura Vanderkam https://bit.ly/3eU6xKu Laura Vanderkam https://lauravanderkam.com/ Laura Vanderkam on Instagram @lvanderkam http://bit.ly/lvanderkam-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

What if you don’t feel your best — and that’s okay too? There’s a big relief in calling out your anxiety. Author Matt Haigh spoke about it recently on his Instagram. Putting a label on your feelings and accepting them; “I have anxiety right now. I’m okay, but today I have anxiety.” When you’re having those feelings, call yourself out. In this episode we’ll teach you how. Links Matt Haig @mattzhaig http://bit.ly/matthaig-ig The Comfort Book, Matt Haig http://bit.ly/thecomfortbook-matthaig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

It’s National Be a Millionaire day! It’s not as obnoxious as it sounds. The annual day is all about making good money decisions and letting yourself imagine your wildest money dreams. So, let’s get into it. Links Make good money decisions by listening to our finance podcast Small Change http://bit.ly/small-change-podcast Lynne Twist, The Soul of Money https://soulofmoney.org/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Who talks about themselves in the third person? According to research, it could reduce your stress levels. In fact, research has found that something called distanced self-talk can help us to regulate our emotions! In this episode we’ll explore how to make it work for you. Links Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? http://bit.ly/distancedselftalk Talking to Yourself in the Third Person Can Help You Control Emotions – Hartstein Psychological Services https://bit.ly/33Pc2Uc Why You Should Start Referring To Yourself in the Third Person, Ethan Kross, https://bit.ly/3tSJ4O3 Ethan Kross on Instagram @ethankross http://bit.ly/ethankross-ig Follow us on Instagram @thespace_podcast Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Jealousy is a real energy suck. But did you know that your jealousy is showing you something. At least that’s what life coach Katie Dean reckons. Jealousy is generally telling us one of two things, she says; where you believe you’re not enough OR it's showing you something you want to have in your own life. So how can mindfulness help us to feel better about our envy? Links Katie Dean “Simply Complicated” – Apple Podcasts https://apple.co/2QoSMdh, Spotify https://spoti.fi/3w800S0 Katie Dean on Instagram @ktdean.com.au http://bit.ly/ktdean-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

We’re all so FREAKING exhausted. In this episode we’re exploring a way to feel like you can get shit done without the burnout. Dr and author Amy Shah developed a method called the WTF Plan: the Why The F*ck Am I So Tired plan. It’s a simple way to adjust your mindset so you don’t fizzle out fast. Links I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah https://bit.ly/3hz7XeW Dr Amy Shah website https://amymdwellness.com/ Dr Amy Shah Instagram @fastingmd http://bit.ly/fastingmd-ig  Follow us on Instagram @thespace_podcast Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

It’s International No Dirty Dishes day! Yup it’s a thing! Do you get riled up when someone else puts a dirty dish in the sink and doesn’t clean up after themselves? In this episode we’re examining why we really snap when someone does this, and how to challenge our initial “WTF YOU LAZY GIT” reaction, and maybe, just maybe, replace it with something better. Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.