We’re all so FREAKING exhausted. In this episode we’re exploring a way to feel like you can get shit done without the burnout. Dr and author Amy Shah developed a method called the WTF Plan: the Why The F*ck Am I So Tired plan. It’s a simple way to adjust your mindset so you don’t fizzle out fast.
Links
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah https://bit.ly/3hz7XeW
- Dr Amy Shah website https://amymdwellness.com/
- Dr Amy Shah Instagram @fastingmd http://bit.ly/fastingmd-ig
- Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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