When you feel anxious do you ever get that throat-closing feeling? You can feel like you’re choking. Or even develop an anxious cough that makes your throat hurt. Of course, if this happens regularly, it’s a good idea to consult your doctor. But if it’s just a symptom of anxiety what can you do to help yourself?

Links

How to relax the throat muscles during anxiety in 5 steps https://bit.ly/3ox0f6t
Globus Sensation | Hull University Teaching Hospitals NHS Trust https://bit.ly/2T4cdJj
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Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton

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Why do I get a lump in my throat when I’m nervous?