The Space

Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven’t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we’re going to teach you how. Links . How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera http://bit.ly/howtodothework      The Holistic Psychologist @the.holistic.psychologist https://www.instagram.com/the.holistic.psychologist/    Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space     Credits   Host: Casey Donovan @caseydonovan88    Content: Amy Molloy @amy_molloy    Executive Producer: Elise Cooper    Editor: Adrian Walton    See omnystudio.com/listener for privacy information.

Anyone can gather the courage to live a life of boundary badass-ery. This is according to Nancy Levin the author of the book 'Setting Boundaries will Set you Free'. You don’t have to start with the big stuff. And we’re going to teach you how to take that first scary-boundary-setting-step. Links Nancy Levin @nancy_levin  https://www.instagram.com/nancy_levin/    Setting Boundaries Will Set You Free, Nancy Levin   https://nancylevin.com/newbook/ Follow us on Instagram @thespace_podcast  https://www.instagram.com/thespace_podcast/    Review The Space on Apple Podcasts https://bit.ly/review-the-space     Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editor: Adrian Walton See omnystudio.com/listener for privacy information.

Are you finding it hard to get to sleep? Do you ever go to bed virtually alone? We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.  Links  Shawn Stevenson @shawnmodel https://www.instagram.com/shawnmodel/  ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

It’s World Ocean Day today. A day all about our beautiful seas, and how our actions can help to preserve them. If you’re scared of the ocean you’re certainly not alone. You’re scared of deep water. You’ve watched Jaws too many times. You don’t like big swells or feeling out of control. How can you ease your fears of big waves in the ocean and in life? Links The Salty Club @thesalty.club Cailtin Creeper @caitlincreeper Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

We love a sleep tip here at The Space. Who doesn’t have problems sleeping sometimes?  We’ve spoken in the past about how breathing deeply can ease anxiety. In this episode we’ve got an easy technique to add to your toolkit. It’s called the Breathing Waltz. Links Rachael Kable @rachaelkable Breathing exercises for stress https://bit.ly/3yP5pzH Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Sure pets can get anxious when their humans leave them. But it also happens the others way around. So what can you do to help yourself? Links Do You Suffer Separation Anxiety From Your Pets? | Farmers Feed & Pet Supply - Stockton, CA https://bit.ly/3uItN2G   Follow us on Instagram @thespace_podcast  Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Everyone from sex educators to our friends talk about other people’s sexual expressions. Everybody’s relationship with sexuality, gender, and romance is simply their own says sex expert Pamela Madsen. We’re going to teach you how to stop the sex snobbery and celebrate your own sex life, in whatever form it takes.  Links   Pamela Madsen, Back To The Body, https://backtothebody.org/ Why Do People Gossip? Here's What Science Says | Time https://time.com/5680457/why-do-people-gossip/ Pamela Madsen @thepamelamadsen Follow us on Instagram @thespace_podcast   Review The Space on Apple Podcasts https://bit.ly/review-the-space   Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper  Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Today is World Environment Day. We are the generation that can make peace with nature, but we’re also the generation most anxious about it. The good news is there are ways to ease eco-anxiety, while staying motivated to protect the planet. And we’re going to explore them in this episode.  Links Ecological grief and anxiety: The start of a healthy response to climate change? http://bit.ly/eco-grief-lancet   Follow us on Instagram @thespace_podcast     Review The Space on Apple Podcasts https://bit.ly/review-the-space    Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we’re going to teach you how to do it.  Links Jill Bolte Taylor https://www.ted.com/speakers/jill_bolte_taylor   B is for Jill Bolte Taylor: Her Stroke Of Insight - The Positive Encourager, https://bit.ly/3wU3Dvp  Follow us on Instagram @thespace_podcast  Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Do you have a work spouse? Someone in your job who really gets you? Work partners are particularly beneficial in fast-paced and high stress working environments.  Experts have warned that COVID-19 has put a strain on work partners. How can you mindfully keep that bond strong?  Links  Shasta Nelson @shastamnelson ‘The Business of Friendship’ by Shasta Nelson https://amzn.to/3yTIcfI Admit it. You miss your work spouse. - The Washington Post, https://wapo.st/3vLYaqb The Incredible Powers Of Nostalgia | HuffPost Life https://bit.ly/3wOI2nV Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space    Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.