The Space

When was the last time you walked around your house naked?  We’re bringing naked back! The fact is it can make us happier and healthier. It boosts body confidence. It encourages intimacy. It can boost self-esteem and life satisfaction. No matter if you’re a nudity savant or shy about your luscious naked self, we’re going to teach you how to love the skin you’re in – mindfully of course! Links Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out. Links Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf . Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ - Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by US Navy Seals! Links Daniel Goleman . https://www.danielgoleman.info/ . Daniel Goleman on the Armchair Expert podcast https://armchairexpertpod.com/pods/daniel-goleman . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

It’s Men’s Health Week in Australia. It’s all about heightening awareness of health issues in both men and boys. So in this episode we’re going to explore how to talk to the men in your life about their mental health. Links Anxiety Looks Different in Men – Wall Street Journal https://on.wsj.com/2SaG6rq . Changing how we talk about men's mental health, Mensline https://bit.ly/2RvCcc2 . One Wave Is All It Takes . https://www.onewaveisallittakes.com/ . Head To Health, Support For Men, https://bit.ly/34Vz0JW . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Are you finding it hard to get to sleep? Do you ever go to bed virtually alone? We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.  Links Shawn Stevenson @shawnmodel ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits    Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editor: Adrian Walton. See omnystudio.com/listener for privacy information.

Have you holidayed recently? More and more of us are experiencing burnout. More than ever it’s important to not only take some time out, but to do things that will help you relax, recover, and feel replenished… And we’re going to show you how to do it no matter your budget or lock-down status. Links Jo Surkitt @josurkitt . More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health . Follow us on Instagram @thespace_podcast . Review The Space on Apple Podcasts  Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Let’s talk about the annoyance of a pre-weekend argument. You have two options: 1) Let it go for the sake of your weekend or 2) Stand your ground and risk all your plans being ruined. Luckily there is an alternative. You can put a pin in a conflict and pick it up later. And we’re going to teach you how. Links Follow us on Instagram @thespace_podcast . https://www.instagram.com/thespace_podcast/ Review The Space on Apple Podcasts https://bit.ly/review-the-space   Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

You think it’s a simple question; What do I enjoy doing? Of course you know the answer … Or do you? According to research we’re actually not that good at predicting what will make us happy. Links ‘Stumbling on Happiness’ by Daniel Todd Gilbert http://bit.ly/stumbling-book . How Can You Make Your Weekends More Awesome? | Time, https://bit.ly/3g4b78j . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits   Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

According to experts there’s one thing we can all try to improve our satisfaction. And even get a bigger orgasm. It comes down to how we’re breathing. Links   Kim Anami, Orgasmic Enlightenment https://www.instagram.com/kimanami/ . Breathing and orgasm, https://www.wellandgood.com/breathing-and-orgasm/ . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram . Review The Space on Apple Podcasts https://bit.ly/review-the-space    Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee omnystudio.com/listener for privacy information.

If someone complimented you right now, what would your reaction be? We often let comparison get in the way of our own sense of self. We’re going to teach you how to stop allowing comparison ruin your vibe. Ps your hair looks great today! Links  The Comparison Trap | Psychology Today Australia, https://bit.ly/3g8U2tA  Quit Comparing Yourself to Others and Focus On Recovery https://bit.ly/3wSiIgL   Follow us on Instagram @thespace_podcast  Review The Space on Apple Podcasts https://bit.ly/review-the-space   Credits    Host: Casey Donovan @caseydonovan88     Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper    Editor: Adrian Walton   See omnystudio.com/listener for privacy information.