
The Space Tip of the week: Who do you share your bed with?
Jun 12, 2021
03:45
Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?
We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.
Links
- Shawn Stevenson @shawnmodel
- ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book
- Follow us on Instagram @thespace_podcast
- Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
