Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?
We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.
Links
- Shawn Stevenson @shawnmodel https://www.instagram.com/shawnmodel/
- ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book
- Follow us on Instagram @thespace_podcast
- Review The Space on Apple Podcasts https://bit.ly/review-the-space
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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