We love a sleep tip here at The Space. Who doesn’t have problems sleeping sometimes? We’ve spoken in the past about how breathing deeply can ease anxiety. In this episode we’ve got an easy technique to add to your toolkit. It’s called the Breathing Waltz.

Links

Rachael Kable @rachaelkable
Breathing exercises for stress https://bit.ly/3yP5pzH
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Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Trouble sleeping? Try the 'Breathing Waltz'