The Space

When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle Links Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’ Follow us on Instagram @thespace_podcast  Review The Space on Apple Podcasts  Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonAssistant Producer: David CooperSee omnystudio.com/listener for privacy information.

What’s annoying you today? What’s bringing your down? Take a moment to imagine you didn’t have that thought in your head. Who or what would you be without that thought? We’re going to teach you how to turn your reverse your negative thoughts, and go easy on yourself! Links Byron Katie on Instagram @byron.katie .  Follow us on Instagram @thespace_podcast   Review The Space on Apple Podcasts . Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David CooperSee omnystudio.com/listener for privacy information.

Do you worry about what people think about you? Does it impact your confidence? You’re now alone! How can you accept that other people’s opinions don’t really matter. We’re going to use some tips from the queen of confidence herself, Erika Cramer, to teach you how to master your confidence. Links Erika Cramer on Instagram @thequeenofconfidence . https://www.instagram.com/thequeenofconfidence/ . ‘Confidence Feels Like Shit! The truth about confidence and what it really takes to create it’ by Erika Cramer http://bit.ly/confidence-book-erika . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Everyone fibs to themselves at some point. We lie about what we enjoy. We fib to ourselves about our tastes and our preferences. Believing things that aren’t true for us is a common way we cause ourselves mental suffering. In this episode we’re going to explore personal honesty, and give you some tips to manage your fibs, and own how you really feel. Links Martha Beck on Instagram @themarthabeck . https://www.instagram.com/themarthabeck/ . ‘The Way Of Integrity’, Martha Beck. https://marthabeck.com/the-way-of-integrity/ Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David CooperSee omnystudio.com/listener for privacy information.

Let’s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We’re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break! Links Dominique Antiglio from Be Sophro https://be-sophro.com/ . Fitness tips: three sophrology exercises for beginners | Health & wellbeing | The Guardian, https://bit.ly/3xCEg1u . Be Sophro on Instagram @besophrolondon . https://www.instagram.com/besophrolondon . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David Cooper  See omnystudio.com/listener for privacy information.

It’s National Handshake Day and it’s all about connection and greeting. Since COVID, of course, this isn’t very on brand with health and safety. So we’re going to talk about mindful greetings. Links Mingle – a mindfulness game for kids http://bit.ly/mingle-sanford . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Being a little more mindful when we’re on our periods can help reduce anxiety. Every stage of our cycle is different. So how can mindfulness help us?  Links   Nat Kringoudis @natkringoudis . https://www.instagram.com/natkringoudis/   Mantras for menstruation by Nat Kringroudis https://bit.ly/35ryJi0 .   Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here   Review The Space on Apple Podcasts and https://bit.ly/review-the-space here  Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editor: Adrian Walton  Assistant Producer: David Cooper See omnystudio.com/listener for privacy information.

Today we’re talking creativity triggers. For those moments when you’re stuck in a rut and need a jumpstart! We’re exploring simple tricks that will fit into your life and won’t cost you a  Links    Grace Beverley, @gracebeverley . https://www.instagram.com/gracebeverley/ .   ‘Working Hard, Hardly Working’ by Grace Beverley, https://bit.ly/3ipmOcf .  Follow us on Instagram @thespace_podcast .  Review The Space on Apple Podcasts https://bit.ly/review-the-space  .  Credits      Host: Casey Donovan @caseydonovan88     Content: Amy Molloy @amy_molloy    Executive Producer: Elise Cooper     Editor: Adrian Walton    Podcasting Intern: David Cooper See omnystudio.com/listener for privacy information.

Sometimes our thoughts have too much momentum. The work day is over but a deadline keeps following us. A danger is behind us but our fears won’t leave us. We’ve got a visualisation to help you kick your end of day stresses out of your mind.  Links   Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here   Review The Space on Apple Podcasts and https://bit.ly/review-the-space here  Credits    Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editor: Adrian Walton  Podcasting Intern: David Cooper See omnystudio.com/listener for privacy information.

When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle  Links   Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’ https://bit.ly/3zuJWwk   Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here   Review The Space on Apple Podcasts and https://bit.ly/review-the-space here  Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editor: Adrian Walton  Podcasting Intern: David CooperSee omnystudio.com/listener for privacy information.