What’s annoying you today? What’s bringing your down? Take a moment to imagine you didn’t have that thought in your head. Who or what would you be without that thought? We’re going to teach you how to turn your reverse your negative thoughts, and go easy on yourself!

Links

Byron Katie on Instagram @byron.katie .
Follow us on Instagram @thespace_podcast
Review The Space on Apple Podcasts .

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper

See omnystudio.com/listener for privacy information.

Chuck your negative thoughts in the bin