Being a little more mindful when we’re on our periods can help reduce anxiety. Every stage of our cycle is different. So how can mindfulness help us?
Links
- Nat Kringoudis @natkringoudis . https://www.instagram.com/natkringoudis/
- Mantras for menstruation by Nat Kringroudis https://bit.ly/35ryJi0 .
- Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
- Review The Space on Apple Podcasts and https://bit.ly/review-the-space here
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Assistant Producer: David Cooper
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