Everyday Better with Leah Smart

Dr. Michael Gervais is one of the world's top high performance psychologists. He’s worked with professional athletes, sports teams and executives, helping them to thrive in the most high-pressure of situations. On this week’s episode of Everyday Better, Michael joins Leah to unravel what he calls “FOPO” (Fear of Other People's Opinions), and to teach practical strategies for reducing our fear of external judgment. He also discusses the principles of high performance and the importance of developing your own personal philosophy.Follow Leah Smart on LinkedIn.Follow Micheal Gervais on LinkedIn.For more on Michael’s work, check out his book The First Rule of Mastery: Stop Worrying About What People Think of You.And, don’t forget to sign up for Leah’s weekly newsletter to get practical tips on how to level up with small steps every day.

Personal growth educator Amanda Hilton says that when it comes to decision-making at work and in your personal life, there is never one ‘right’ answer. Instead of fretting over a list of pros and cons, Amanda offers a clearer path — one that uses our core values to center what matters most. On this week’s episode of Everyday Better, Amanda and Leah demystify the concept of core values. Amanda gives practical tips and offers provoking questions to help us define our core values and apply them to the decision-making process.Follow Leah Smart on LinkedIn.Follow Amanda Hilton on LinkedIn.For more on Amanda’s work, visit The Simply Well’s website.And, don’t forget to sign up for Leah’s weekly newsletter to get practical tips on how to level up with small steps every day.

In part two of our conversation with psychotherapist and Enneagram expert Bea Chestnut, we explore how the Enneagram can be used at work. As an Enneagram coach, Bea has more than two decades of experience helping organizations strengthen their teams and workplace cultures.With attention to each Enneagram type’s particular strengths and blind spots, Bea describes how each of the nine types shows up at work as a colleague and as a leader. She also explains how the Enneagram can be used to help us develop our communication, collaboration, and leadership skills, and gain a deeper understanding of the people we work with. Follow Leah Smart on LinkedIn.Follow Bea Chestnut on LinkedIn.For more on the enneagram at work, check out Bea’s book The 9 Types of Leadership: Mastering the Art of People in the 21st Century WorkplaceAnd, don’t forget to sign up for Leah’s weekly newsletter to get practical tips on how to level up with small steps every day.

Psychotherapist Bea Chestnut discusses the enneagram, a personality typing system, and its use in personal development. She explains the nine enneagram types and their growth paths, highlighting the power of self-discovery and raising awareness. The podcast explores the Enneagram's impact on personal growth, overcoming skepticism, and the importance of self-observation for understanding motivations and behaviors.

Erin Cech is an Associate Professor of Sociology at the University of Michigan and the author of The Trouble with Passion: How Searching for Fulfillment at Work Fosters Inequality. She studies societal inequality and cultural forces which reproduce inequality. On this week’s episode of Everyday Better, Erin and Leah discuss what can happen when we turn our passion into a career. While many people believe this is the key to that feeling of never working a day in your life, the “passion principle,” as Erin calls it, doesn’t necessarily pave the way to personal fulfillment or financial stability. Instead, she argues, this advice can perpetuate socioeconomic inequality and unfair working conditions. She poses a question everyone should ask themselves when considering their career: what kind of relationship do you want to paid employment? Follow Leah Smart on LinkedIn.Follow Erin Cech on LinkedIn.For more on the passion principle and its pitfalls, check out Erin’s book The Trouble with Passion: How Searching for Fulfillment at Work Fosters Inequality.And don’t forget to sign up for Leah’s weekly newsletter to get practical tips on how to level up with small steps every day.

Ali Abdaal, author and productivity expert, shares tips on overcoming productivity blockers like uncertainty, fear, and inertia. He discusses building self-confidence, finding joy in work, and reframing self-improvement as enhancing a system. Strategies include using intentional actions, adopting alter egos to combat fear, and leveraging small adjustments for increased productivity.

Marc Champagne is a philosopher, podcaster and the bestselling author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers. An expert in what he calls “mental fitness,” Marc teaches daily practices designed to enhance creativity, clarity and focus.On today’s episode of Everyday Better, Marc and Leah ask each other a challenging question: when it comes to the work of personal development, can you ever reach a stopping point? Through sharing their personal stories of growth, Marc and Leah discuss the challenges that brought them to this work – and then, years later, what sparked their curiosity around taking a sabbatical from personal development. They also share their favorite tools and non-negotiable self-care practices for whatever season of life they find themselves in.Follow Leah Smart on LinkedIn.Follow Marc Champagne on LinkedIn.To learn more about mental fitness, listen to Marc’s podcast Behind the Human with Marc Champagne.And don’t forget to sign up for Leah’s weekly newsletter to get practical tips on how to level up with small steps every day.

Pulitzer Prize-winning journalist Charles Duhigg discusses the science of effective communication, offering strategies for deeper connections. He highlights asking thoughtful questions, active listening, and addressing controversial topics. Duhigg explains the mental and physical benefits of meaningful conversations, emphasizing the importance of connecting with others for overall well-being.

Known as “Nurse Hadley” to her nearly 2 million followers on TikTok, Hadley Vlahos is a hospice nurse, content creator and New York Times bestselling author. Her first book, The In-Between: Unforgettable Encounters During Life’s Final Moments, is a collection of stories and lessons she’s learned from 12 patients she cared for in their final months on earth.On today’s episode of Everyday Better, Hadley reflects on how an unexpected life pivot led her to her dream career as a hospice care nurse. While hospice care nursing is viewed as a tough job by many outside of the profession, Hadley shares lighthearted, poignant, humorous and mystical experiences she’s had caring for patients in hospice. She discusses the importance of getting comfortable talking about death, and offers advice for how to get better at having those conversations. She also shares what she’s learned about what it means to live a meaningful life, and how work can play such an essential role in making life meaningful, no matter what kind of work you do.Follow Leah Smart on LinkedIn.Follow Hadley Vlahos on LinkedIn.To learn more, check out Hadley’s book The In-Between: Unforgettable Encounters During Life’s Final Moments.And don’t forget to sign up for Leah’s weekly newsletter to get practical tips on how to level up with small steps every day.

This week on Everyday Better, we’re featuring an episode from a new bonus series from our sister podcast Hello Monday with Jessi Hempel. “Hello Monday Master Class” is a distillation of hundreds of Hello Monday conversations, broken down into five essential rules for navigating and thriving in an ever-changing professional landscape. The first episode in the series is all about defining your values. Tune in each Thursday through the end of June for more actionable insights and collaborative exercises to elevate your career. And for more from Jessi, join the Hello Monday Group on LinkedIn by clicking here.