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Everyday Better with Leah Smart
How to Practice Mental Health Hygiene With Sociologist Corey Keyes
Sep 24, 2024
Corey Keyes, a sociologist and professor emeritus at Emory University, dives deep into the concepts of languishing and flourishing. He argues that true mental health isn’t merely the absence of illness but the presence of well-being. Keyes emphasizes the necessity of mental health hygiene and shares five essential practices for maintaining it. He critiques traditional therapeutic approaches for focusing only on symptoms, promoting instead proactive strategies that nurture personal growth and emotional connections.
39:19
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Quick takeaways
- Mental health hygiene, akin to physical hygiene, involves engaging in meaningful activities that combat languishing and promote flourishing.
- Understanding the distinction between fleeting happiness and deeper fulfillment is essential for fostering a nuanced approach to personal well-being.
Deep dives
Understanding Languishing
Languishing is described as a state of mental weariness that erodes self-esteem, motivation, and a sense of connection to others. This phenomenon, while normal, requires attention as it can lead to more serious mental health issues like depression and anxiety. Individuals experiencing languishing may feel mentally fatigued, lacking significant interest or emotional engagement in their daily activities. It represents a form of mental unhealth that can escalate into more severe conditions if not acknowledged and addressed.
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