Unlocking Flourishing: Five Essential Practices for Mental Well-Being

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Corey Keyes is a sociologist and professor emeritus at Emory University. He studies how people find satisfaction in their lives, and why achieving a sense of well-being is no easy feat. 

On this week’s episode of Everyday Better, Corey joins Leah to discuss his research on languishing, flourishing and how to move from one to the other. Corey argues that good mental health isn’t just the absence of mental illness but the presence of well-being. He also explains the concept of “functioning well” and why working towards that is more important than chasing happiness. 

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For more tips on how to move out of languishing and into flourishing, check out Corey’s book, Languishing: How to Feel Alive Again in a World That Wears Us Down.