How I Learned to Work With My Anxiety

In recognition of World Mental Health Day, personal experiences with anxiety take center stage. The discussion distinguishes anxiety from stress, revealing impactful insights and transformative moments. It explores the concept of separating identity from intrusive thoughts, likening the mind to complex software. Practical strategies for management are shared, including breathing exercises and meditation, emphasizing a compassionate approach to self-healing. Listeners gain valuable tools to navigate their journey toward better mental well-being.