How I Learned to Work With My Anxiety
Everyday Better with Leah Smart
00:00
Separating Identity from Thoughts: Understanding Your Mental Software
This chapter delves into the separation of personal identity from one's thoughts, using the brain as an analogy for understanding this distinction. It highlights the complexity of individual mental processes and how behaviors, like procrastination, can be seen as flaws in our mental software.
Transcript
Play full episode
