2min chapter

Everyday Better with Leah Smart cover image

How I Learned to Work With My Anxiety

Everyday Better with Leah Smart

CHAPTER

Separating Identity from Thoughts: Understanding Your Mental Software

This chapter delves into the separation of personal identity from one's thoughts, using the brain as an analogy for understanding this distinction. It highlights the complexity of individual mental processes and how behaviors, like procrastination, can be seen as flaws in our mental software.

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