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11min chapter
How I Learned to Work With My Anxiety
Everyday Better with Leah Smart
Techniques for Managing Anxiety and Self-Healing
This chapter focuses on understanding anxiety and the role of intrusive thoughts in shaping perception. It offers practical strategies for management, including breathing exercises, emotional freedom techniques, and meditation, while advocating for a compassionate and gradual healing process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode