Everyday Better with Leah Smart
After Acceptance: The Sixth Stage of Grief With Author David Kessler
Oct 15, 2024
In this thought-provoking discussion, David Kessler, a renowned grief and loss expert, unpacks the sixth stage of grief—finding meaning. He emphasizes the importance of "excavating" pain as a vital part of healing and shares insights on supporting grieving colleagues by simply being present. The conversation also highlights that grief extends beyond death, touching on life changes like estrangement and job loss. Through personal anecdotes, Kessler inspires listeners to embrace their emotions, seek community support, and reclaim joy amid sorrow.
48:49
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Quick takeaways
- Recognizing that grief can arise from any significant life change emphasizes the importance of acknowledging all forms of loss for emotional healing.
- Engaging in meaningful actions post-loss fosters personal growth, transforming grief into strength rather than seeking traditional closure.
Deep dives
Understanding Grief Beyond Death
Grief encompasses a range of experiences that are not solely related to death; it can arise from any unwanted change in life. This perspective highlights that breakups, job loss, or even moving from a cherished home also qualify as grief. These experiences can create a profound sense of loss, similar to that felt with bereavement. Recognizing that all forms of loss are valid and deserve acknowledgment is essential for emotional healing.
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