Finding Meaning in Grief

We’d love to hear from you! Take our audience survey here.

David Kessler is a grief and loss expert and the author of several bestselling books, including two he co-authored with Elizabeth Kubler Ross. He’s worked with thousands of people on the edge of life and death, helping them to find happiness and fulfillment after experiencing life’s gravest tragedies. 

On this week’s episode of Everyday Better, David joins Leah to discuss the role of meaning and how we make it after experiencing a loss and the grief that accompanies it. He describes the process of ‘excavating’ one’s pain – a crucial step in the grieving process that must precede meaning-making. He also offers advice for talking to your coworkers about grief, stressing the importance of simply being present for those who are in the midst of grieving as opposed to offering solutions. 

Follow Leah Smart on LinkedIn.

Follow David Kessler on LinkedIn.

To learn more about the meaning-making process, check out David’s new workbook, The Sixth Stage of Grief: Tools for Releasing Pain and Remembering with Love.