Art Creativity & Wellbeing

Hello friends! I am just back from an inspiring and fun trip, traveling from Massachusetts to Washington, DC, with stops in between in New York State, Pennsylvania, and then back to New York! I learned a lot about myself on this book tour/visit with folks I've only ever known virtually and got to meet in person/solo art retreat. I am excited to share with you! Thank you for being along on this journey with me. I appreciate you! Links I share in this episode: Waking Up, my new memoir, in paperback: https://amzn.to/3VlbEak Art Creativity & Wellbeing, my letter that goes into peoples' inboxes: https://kaylockkolp.substack.com/ Instagram: https://www.instagram.com/weturnedoutokay/ LinkedIn:  Search 'Kay Lock Kolp' And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hello friends! I am excited to introduce you to my friend Tom Mattox, a coach and artist who has a beautiful, gentle and open approach to creating art and living life. I hope you enjoy our conversation! Find Tom (and his lovely postcard paintings, which he's happy to send one to you if you wish, I have one :) here: https://www.instagram.com/tom.mattox/ And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her. Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her wonderful Community Hub! Janine writes: "Kay's second book, Waking Up, is about her identity shift from a helicopter parent (living for everybody else) to becoming her whole, strong, unapologetic and true self. "We'll discuss our well-being and how much more supportive we are for others when we are in a place well-being ourselves. This is not easy to accomplish… We'll talk about what that could look like in our complex modern lives. "There will be time for Q&A at the end – join us live so you can ask Kay your questions!" Here is the registration link for the event: https://www.eventbrite.com/e/876647284627?aff=oddtdtcreator Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay PS Today I ask a question "What is the last thing you'd like to share out with the world?" I'd love to hear – drop me a line kaylockkolp.com/contact This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way. Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today. You can find Monique at her everything button: https://linktr.ee/flourishment And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance. Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi -  to talk about "decision making from the heart."  That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart. I hope you enjoy my conversation with this genuine, warm, and helpful human being. Here's the link to the video in YouTube.. https://youtu.be/BqrtRLbbxhs You can find Gary at https://garymarcusjudge.com/en/ And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life. Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. https://youtu.be/hOtjq-hN7c8 You can find Brian at https://www.brianbogert.com/  And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year!  Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hi friends! This is a special episode sharing the latest in a new series I've been creating with Andrew Moss, my friend and colleague, about his journey traveling around the whole world in a sailboat!  In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s possible in our own lives. Join us! Deets: Find Where in the World is Andrew Moss? in your favorite podcatcher and in: YouTube: https://bit.ly/45qHRjN Spotify: https://spoti.fi/3M8lpVL Apple Podcasts: https://apple.co/3FtTHiB Today Andrew answers quite a few great questions from members of the Climb Aboard Andrew’s Adventure Facebook group - thank you Karin, Angele, Taras, Ashley and Ian! Jump in to the group for a front row seat to Andrew's adventure! He also describes the awesome – in the greatest sense of the word – experience of being in nature and the wildlife that he’s encountering… And takes us deep into what he’s really working on right now in his own growth during this circumnavigation of the globe. (Oh yeah - plus Andrew gives us the scoop on the boat's current game of Assassin!) It’s a conversation to truly savor. So grab a favorite beverage or take us out on your favorite walk.. And give over to the enjoyment of hearing about this most recent leg of Andrew Moss’s experience competing in the Clipper Round the World Race! A Front Row Seat: ~ Tons of fun race-related links at Andrew's website, http://coachandrewmoss.com ~ Join Andrew's 'Climb Aboard My Adventure' Facebook group, https://www.facebook.com/groups/andrewsailingadventure Donate if You're Inspired: ~ Help Andrew cover some of the expenses of his year at sea - and away from his beloved coaching practice, https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream ~ Contribute to Andrew’s boat’s UNICEF fundraiser here, https://www.justgiving.com/team/teamcr03 ~ PS There's a really cool picture of Skipper Mike on the fundraising page! Next Up: Stay tuned for the next episode, the first of 2024! Happy new year!! Safe and joyful travels Andrew, and everyone, until then :) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe