Art Creativity & Wellbeing

Focusing in on two questions for today's episode! Enjoy! Here's today's episode in YouTube.. https://youtu.be/s5QSLQ5PUUU I'm going deeper into the most epic lessons I learned while solo-hiking across northern England in zoom conversations each month throughout the rest of 2023! View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/klearnedhertruth View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection Enjoy! So much love, Kay Kay Lock Kolp Coach, artist, adventurer http://kaylockkolp.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

This episode was originally called "Were you homesick?" and other great questions I was asked.. And I changed it because that's a question I answer in an upcoming episode! I apologize for the confusion :) I continue to be asked such great questions about my solo hike across northern England this past May! I answer quite a few of them here : ) I'm going deeper into the most epic lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/klearnedhertruth Enjoy! So much love, Kay Kay Lock Kolp Coach, artist, adventurer http://kaylockkolp.com   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

SENSITIVE EARS ALERT: There's a story I share here where I totally drop f-bombs... involving one of my favorite people I met who gave me a great gift! So you might want to listen with headphones or away from folks with sensitive ears when you hear me mention Kevin. Solo-hiking doesn't mean total solitude all the time - in this episode, I'm sharing about the people who made my trip AMAZING (Well, except for 3 new friends who you'll hear about in Episode 402 : ) Enjoy! So much love, Kay I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for August's – coming up on Aug. 28 and 29 - "I learned I can do hard things" – at this link: https://bit.ly/kcandohardthings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

I'm SOOOO excited to share about my trip with you! I've been integrating my learning, which was pretty disorienting at first. I finally feel ready to bring you into the challenges and joys and why I did the trip in the first place. This is part one of a FIVE-part series – I say three in this episode but it's expanded out!  AAAAND... they're coming out every two weeks for the series : ) Let's jump in! I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for August's – "I learned I can do hard things" – at this link: https://bit.ly/kcandohardthings Thank you for being here with me. What fun! Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

What does it look like to create your life from a loving and trusting place inside yourself? That's the question that Coach Andrew Moss invites us to consider. Not just us, himself… In a little less than three weeks from the release of today's episode, Andrew will leave life as he's known it and head out into an exciting future, racing around the world in a clipper ship! Our conversation ranges to some interesting places – like why selfishness is good; how to handle pressure; and how to truly tune into our own inner wisdom. And we keep coming back to a central concept: taking care of ourselves benefits EVERYONE. Enjoy!! To connect with Andrew go to http://coachandrewmoss.com… To join me in supporting Andrew as he travels around the world, visit his me GoFundMe page… https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream To connect with me, go to http://kaylockkolp.com or Instagram @weturnedoutokay So much love to you, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hi friends! Here's the link: https://bit.ly/gateclmbr Here are the deets!.. For someone who needed a wheelchair 12 years ago, my achievement by the numbers is astonishing: I hiked 160 miles along this path… I hiked 17 of 20 possible hiking days… I hiked the last 11 days in a row, without rest days. But amazing as they are those numbers do not tell the whole story. Here’s what REALLY happened… I met my whole, unbroken self on the trail. The self that got hidden away by illness and life events. It was messy, and muddy, and exhilarating and wild. Join me as I share what I learned about myself crossing England! Tues. June 27, 7PM Eastern Time Sat. July 1, 2PM Eastern Time https://bit.ly/gateclmbr With Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

I am excited to bring you this conversation with wonderful coach Elaine Taylor-Klaus! "Our job," Elaine shares, "is to be on our journey." What better way to joyfully support those we love than to feel secure and joyful ourselves? Once you've fallen in love with her during our conversation you can connect with Elaine at her website, impactparents.com - she's got a gift for you here! - and by listening to her Parenting With Impact Podcast.  Enjoy this wonderful conversation! Then, grab Elaine's amazing gift at impactparents.com/intuition. SO much love to you! Kay I share playful and loving energy pretty frequently here.. Instagram: @weturnedoutokay LinkedIn: Kay Lock Kolp, M.Ed. And my website is.. kaylockkolp.com It's got some fun art, interesting writing, and a very cute baby picture! On the About page. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Oooooh, this is a great episode. You are going to LOVE Nicole Gallucci, Mama G to many, colleague and friend to me. Reach out to Nicole at http://nicolegallucci.com and say hi! As this comes out I am wrapping up my "big walk" 3 weeks and 192 mi across northern England!  I'm sharing in Instagram, @weturnedoutokay, and you can find out more about my journey to get to the start of the path at http://kaylockkolp.com/adventures So much love to you! See you next time :)  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Herewith, the three things that I think really matter in growing a healthy community… Come find me and tell me if you agree! https://www.kaylockkolp.com/contact/ I'm walking the Coast-to-Coast Path across northern England in just a few weeks!!! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england I'm sharing about my training adventures in the following places and I'll be sharing as I make the trek too! https://www.instagram.com/weturnedoutokay/ https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ Thank you for being with me and a part of THIS community… SO much love from Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Today, we're looking at two helpful ways to proceed when we encounter obstacles! Buckle up, it's a wild ride : ) Also! I've got an update about my ADHD/CECS journey, which includes a tool you might find helpful for loved ones with attention deficit hyperactivity disorder (or as we like to call it around here, creative energetic curiosity syndrome)… And finally a Coast-to-Coast Path trip update! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england I'm sharing about my training adventures in the following places and I'll be sharing as I make the trek too! https://www.instagram.com/weturnedoutokay/ https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ Thank you for being here with me.. SO much love from Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe