Art Creativity & Wellbeing

What does it look like to create your life from a loving and trusting place inside yourself? That's the question that Coach Andrew Moss invites us to consider. Not just us, himself… In a little less than three weeks from the release of today's episode, Andrew will leave life as he's known it and head out into an exciting future, racing around the world in a clipper ship! Our conversation ranges to some interesting places – like why selfishness is good; how to handle pressure; and how to truly tune into our own inner wisdom. And we keep coming back to a central concept: taking care of ourselves benefits EVERYONE. Enjoy!! To connect with Andrew go to http://coachandrewmoss.com… To join me in supporting Andrew as he travels around the world, visit his me GoFundMe page… https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream To connect with me, go to http://kaylockkolp.com or Instagram @weturnedoutokay So much love to you, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Hi friends! Here's the link: https://bit.ly/gateclmbr Here are the deets!.. For someone who needed a wheelchair 12 years ago, my achievement by the numbers is astonishing: I hiked 160 miles along this path… I hiked 17 of 20 possible hiking days… I hiked the last 11 days in a row, without rest days. But amazing as they are those numbers do not tell the whole story. Here’s what REALLY happened… I met my whole, unbroken self on the trail. The self that got hidden away by illness and life events. It was messy, and muddy, and exhilarating and wild. Join me as I share what I learned about myself crossing England! Tues. June 27, 7PM Eastern Time Sat. July 1, 2PM Eastern Time https://bit.ly/gateclmbr With Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

I am excited to bring you this conversation with wonderful coach Elaine Taylor-Klaus! "Our job," Elaine shares, "is to be on our journey." What better way to joyfully support those we love than to feel secure and joyful ourselves? Once you've fallen in love with her during our conversation you can connect with Elaine at her website, impactparents.com - she's got a gift for you here! - and by listening to her Parenting With Impact Podcast.  Enjoy this wonderful conversation! Then, grab Elaine's amazing gift at impactparents.com/intuition. SO much love to you! Kay I share playful and loving energy pretty frequently here.. Instagram: @weturnedoutokay LinkedIn: Kay Lock Kolp, M.Ed. And my website is.. kaylockkolp.com It's got some fun art, interesting writing, and a very cute baby picture! On the About page. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Oooooh, this is a great episode. You are going to LOVE Nicole Gallucci, Mama G to many, colleague and friend to me. Reach out to Nicole at http://nicolegallucci.com and say hi! As this comes out I am wrapping up my "big walk" 3 weeks and 192 mi across northern England!  I'm sharing in Instagram, @weturnedoutokay, and you can find out more about my journey to get to the start of the path at http://kaylockkolp.com/adventures So much love to you! See you next time :)  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Herewith, the three things that I think really matter in growing a healthy community… Come find me and tell me if you agree! https://www.kaylockkolp.com/contact/ I'm walking the Coast-to-Coast Path across northern England in just a few weeks!!! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england I'm sharing about my training adventures in the following places and I'll be sharing as I make the trek too! https://www.instagram.com/weturnedoutokay/ https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ Thank you for being with me and a part of THIS community… SO much love from Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Today, we're looking at two helpful ways to proceed when we encounter obstacles! Buckle up, it's a wild ride : ) Also! I've got an update about my ADHD/CECS journey, which includes a tool you might find helpful for loved ones with attention deficit hyperactivity disorder (or as we like to call it around here, creative energetic curiosity syndrome)… And finally a Coast-to-Coast Path trip update! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england I'm sharing about my training adventures in the following places and I'll be sharing as I make the trek too! https://www.instagram.com/weturnedoutokay/ https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ Thank you for being here with me.. SO much love from Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

You are in luck today, as I bring on Karin Dent, my beloved colleague and cohost from the 1st Annual Global Coach Community Virtual Retreat! The retreat took place last autumn and changed both of our lives as you'll hear.. It was one of the most profound, moving, and exhilarating experiences of my life. I can't wait to take you into it with Karin! Here's where you can find all the session leaders… Sarah Jayne Juniper, who kicked us off with an awesome roundtable, can be found here: https://www.linkedin.com/in/sarahjaynejuniper/ Tonia Emanuel, who led a fantastic session about manifesting – and designed all the graphics and promotional materials for our retreat! – can be found here: coachyou360.com Cassandra Ciarallo, who dared us to ask the question "wouldn't it be amazing if?… can be found here: https://www.instagram.com/coachingwithCass/ Me, Kay Lock Kolp – I led a session on "choosing our own adventure," and I can be found here: https://www.kaylockkolp.com/ Mark Sanders, who came to us, shared his own story and answered participants' questions about One Solution Global, can be found here: https://www.linkedin.com/in/mark-sanders-0aba16168/ Sheilja Arora, who led us in a beautiful session on self-discovery, can be found here: https://www.sheiljaarora.com/ Liz Parkin, who profoundly synthesized our learning from the first of our two days together, can be found here: LizParkin.com Claudia-Sam Cataford Sauve, who led us in a deep and moving session all about getting out of our own emotional tornado, can be found here: claudiasamsoulcoaching.com Andrea Clough, who helped us channel our inner Indiana Jones and step out onto an invisible bridge, can be found here: andreaclough.com Amazing cohost Karin Dent, who led us in a lovely session about how to give ourselves grace, can be found here: https://www.instagram.com/discover.you.coaching/ Nicole Gallucci, who invited us to envision our bright future, can be found here: https://www.linkedin.com/in/nicole-gallucci-0517162/ Aidan Lazzarotto, who led us on deep listening and gave us an incredible experience of sharing and truly connecting around stories, can be found here: https://www.linkedin.com/in/aidanlazzarotto/ Here is where you can find our chosen donation beneficiary, One Solution Here is where you can find Global Coach Community founder Andrew Moss… Thank you for being along on this journey with me. It means a lot This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Nick Jubber brings all sorts of interests – storytelling, nomadism, connections, humanity – into his life and writing. This is a fantastic conversation that I'm so excited to bring you today, with an accomplished and consummate sharer of ideas. Nick's writing appears in all sorts of publications including The Guardian, The Telegraph, The Globe and Mail, and BBC Online. Nick has spoken on NPR and BBC Radio 4, as well as at numerous festivals. Nick's written plays performed at places like the Edinborough Festival and the Actor's Centre in London. Today we begin with the provocative drama teacher who set Nick on his way in his early years… and we arrive at ideas that truly leave this podcaster speechless. That's a pretty tall order and something that hasn't happened often in nearly 400 episodes! Then heads up - it sounds like the episode's going to wrap up when the interview ends… but that's not the case! I bring you an ADHD/CECS update and share something I'm excited about: The Asynchronous Idea Party of 2023. k (at) kaylockkolp (dot) com or kaylockkolp.com/contact to share your idea! Remember… What you want AND what the obstacle is to what you want. Let's get this party started – Happy new year! Links Worth Clicking (which is how my friend Blake refers to them : ) Find everything Nick does at nickjubber.com, including his new book, The Fairy Tellers. Our conversation centers around fairytales today, and Nick shares that this book is probably why. Find Nick on Instagram @NickJubber Find me and everything I do at kaylockkolp.com Find me on Instagram @weturnedoutokay (this is where you can see the video of me gently climbing… then giggling : ) Click yearcompass.com/en for the planning document I'm using this year. It comes up in the second part of today's episode. Cheers! I am glad we are along for this ride together!! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

CAUTION – about 25 minutes in there are swears! Definitely grab some headphones or listen away from sensitive ears today. I had a truly bizarre experience last week. I watched my own life play out in a documentary about people with Attention Deficit Hyperactivity Disorder. What you hear today is the birth of my impossible dream: It's time to rebrand ADHD. By the way – I've heard it said that "The difficult is that which takes a little time. The impossible is that which takes a little longer." THAT'S the sense in which I mean impossible above. Today's links… ... I was honored to be in my friend Mark McGuinness's Creative Disruption season of his amazing 21st Century Creative podcast this year! Mark has created a page with the whole season gathered together where you can find all our interviews: https://lateralaction.com/articles/creative-disruption-pandemic/ ... I AM HAVING A DANCE-A-THON!! It's January 1, 2023, it's virtual, and it's going to be a blast! Find more information and register by clicking this link: http://kaylockkolp.com/adventures ... Here is the GoFundMe for my trip! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england ... Watch the trailer for the wonderful ADHD documentary The Disruptors – recommended to me by my buddy and friend-of-the-podcast Janine Halloran – by clicking this link: https://disruptorsfilm.com/ Much love to you! Thank you for being here, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

THANK YOU for your patience… We are a week late with this episode because I've been sick! I'm better now and I'm here with a story about how I built an electric fence around myself for safety. How that fence became a prison that kept ME in. How I have broken myself out. And how (if this is a trap you're caught in as well) you can break yourself out too! Here are today's links…  Michael Singer's book (he explains this a lot better there, than I do here : ) The Untethered Soul  Kathryn Nicolai's wonderful mindfulness and mediation podcast: First This My website: http://kaylockkolp.com    View my art at http://kaylockkolp.com/art … I keep making new stuff and I am learning so much. See what's new at my Redbubble page – new paintings and they are on fun new things! Connect with me, http://kaylockkolp.com/contact … Find me in Instagram, http://instagram.com/weturnedoutokay … Thank you for being here! Much love to you - Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe