MindStrong

Gemma Burton, Olympic Silver Judoka, shares her experiences in Judo, overcoming obstacles, and the importance of physical education. She also discusses the value of effort in education and the impact of participation awards on personal growth.

Siobhan-Marie O'Connor is an Olympic Silver Medalist & World Champion Swimmer who was forced to retire from her sport at the age of 25 due to health complications caused by Ulcerative Colitis.Siobhan's story is one of how against physical struggle she was able to make it to the top and achieve success. Lewis and Siobhan talk about how she grew up with the condition and how life was before and after the diagnosis, the issues that it causes, competing in the world championships and Olympics at a young age, second chances, self-belief, her amazing relationship with her coach and a brilliant system to track her progress and leave her feeling confident she had done everything that she was able to perform to her best.Siobhan's story is one of triumph against physical challenges which she embodies the belief that if you want something enough you really can achieve it.Find Siobhan on Instagram & TwitterThis episode is sponsored by Sport Yogi.Yoga, Mindfulness & Meditation for Athletes available on iOS & AndroidVisit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.Connect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Riley Day, Australian sprinter, discusses her experience at the Tokyo Olympics, managing nerves and expectations, and looking forward to Paris 2024. They also talk about life in quarantine, commitment to goals, social media's impact on mental health, future plans, and training for speed and injury prevention.

Dale Steyn, a South African Cricketer, talks about his early days, the pressure of being a part of a superstar lineup, separating his personal identity from his on-field persona, and the skills he transferred from other disciplines.

Cath Bishop is a 3-time Olympian, Olympic Silver Medalist and World Champion Rower. Following her rowing career she served as a foreign diplomat for over a decade, Cath specialised in conflict issues, with postings to Bosnia and Iraq, as well as stabilising conflicts around the world.Lewis and Cath discuss a range of topics from the Tokyo 2020 games, the value of all medals, what success looks like and the shift society can take away from outcome-focused success.Get Caths Book: The Long Win on AmazonFind Cath on:InstagramTwittercathbishop.comThis episode is sponsored by Sport Yogi.Yoga, Mindfulness & Meditation for Athletes available on iOS & AndroidVisit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.Connect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

This podcast discusses the importance of asking questions at all stages of life, emphasizing the courage and vulnerability required. Personal stories highlight the value of seeking guidance and information. The power of asking questions to gain confidence and grow is explored, along with the continuous process of seeking advice and self-improvement. Self-awareness exercises are provided to encourage personal growth.

This podcast explores the benefits of mindfulness in sports, discussing how it can help athletes stay focused, reduce anxiety, and create more awareness. It emphasizes the importance of being present in the moment and avoiding distractions, and discusses the use of mindfulness techniques in sports, particularly in golf. The podcast also explores how mindfulness can enhance sports performance by improving focus and reducing distractions.

Lewis talks about the recent news around athletes such as Simone Biles & Ben Stokes taking breaks due to protecting their mental health and how working on your mental health as an athlete, should be a priority. How it can be viewed the same as your physical health and some methods in which to maintain and improve your mental health and strength.This episode is sponsored by Sport Yogi.Yoga, Mindfulness & Meditation for Athletes available on iOS & AndroidVisit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.Connect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Geoff Thomas MBE is a former professional footballer having played for England and predominantly, Crystal Palace and Crewe Alexandra.Lewis and Geoff talk about his experiences getting into football, the pressures of footballers now compared to when he started, a little on the recent Euros. What he believes it takes to be a good captain.Geoff also shares his wisdom, but mainly his inspirational work now after he was diagnosed with chronic myeloid leukaemia a year after his retirement. He talks about the emotional and physical journey going through the illness, the recovery and how he then took on the Tour De France the very next year.This was one of the most inspiring and heartfelt stories we’ve had on the podcast.Geoff on InstagramGeoff on TwitterDonate to Cure LeukaemiaContact the show at podcast@lewishatchett.comThis episode is sponsored by Sport Yogi.Yoga, Mindfulness & Meditation for Athletes available on iOS & AndroidVisit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.Connect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast

Learn about three must-read books for athletes that cover mindset, leadership, teamwork, and dealing with pressure. Discover techniques to manage emotions through 'The Chimp Paradox' by Professor Steve Peters. Improve performance under pressure with 'The Pressure Principle' by Dave Aldrin. Hear about the hosts' training experiences and recommendations for other books.