MindStrong
#94 - Gemma Burton (Gibbons) | Try Your Best
Sep 21, 2021
Gemma Burton, Olympic Silver Judoka, shares her experiences in Judo, overcoming obstacles, and the importance of physical education. She also discusses the value of effort in education and the impact of participation awards on personal growth.
49:28
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Quick takeaways
- Perseverance and determination are crucial in judo, helping to overcome obstacles and achieve success.
- Working with a sports psychologist can have a significant impact on performance and mindset in judo.
Deep dives
The importance of perseverance and determination in judo
In this podcast episode, former judoka Gemma Burton discusses the importance of perseverance and determination in the sport of judo. She shares her own experiences of facing obstacles and overcoming them through the skills and mindset taught in judo. She emphasizes the need to keep going even in the face of defeat, and highlights the role of mental resilience in achieving success.
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