MindStrong #92 - Riley Day | From the Ordinary to the Extraordinary
Sep 7, 2021
Riley Day, Australian sprinter, discusses her experience at the Tokyo Olympics, managing nerves and expectations, and looking forward to Paris 2024. They also talk about life in quarantine, commitment to goals, social media's impact on mental health, future plans, and training for speed and injury prevention.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Life in Quarantine after Returning from Tokyo
02:21 • 16min
Committing to Goals and Sponsorship Support
18:03 • 2min
Leisure activities, social media, and maintaining a positive mindset
20:12 • 7min
Future Plans and Training Focus
27:20 • 2min
Training for Speed and Injury Prevention
29:13 • 7min