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MindStrong
#92 - Riley Day | From the Ordinary to the Extraordinary
Sep 7, 2021
Riley Day, Australian sprinter, discusses her experience at the Tokyo Olympics, managing nerves and expectations, and looking forward to Paris 2024. They also talk about life in quarantine, commitment to goals, social media's impact on mental health, future plans, and training for speed and injury prevention.
36:47
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Quick takeaways
- Having a structured and tightly packed schedule, being proactive in preventing injuries, and being consistent in training are crucial for success in athletics.
- The Tokyo Olympics provided a positive atmosphere and camaraderie among athletes, despite the restrictions and limitations due to COVID-19.
Deep dives
Balancing Training, Work, and School as an Athlete
In this episode, Australian sprinter Riley Day discusses how she managed to balance her training, work at a local Woolworths store, and school leading up to the Olympics. Riley shares her schedule, which involves training in the morning, doing uni work in the afternoon, and working one day off each week. She emphasizes the importance of having a structured and tightly packed schedule, being proactive in preventing injuries, and being consistent in training to achieve success in athletics.
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Discover
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