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MindStrong
#99 - How to Manage Athlete Burnout
Oct 26, 2021
In this podcast, Lewis discusses athlete burnout and how to manage and avoid it. He explores the signs and causes of burnout, emphasizes the importance of self-awareness and stress management, and suggests incorporating mindfulness and setting healthy boundaries. Lewis also highlights the significance of finding balance in training, taking breaks, and listening to one's body. The episode introduces the Sport Yogi app as a resource for mindfulness and relaxation practices.
26:33
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Quick takeaways
- Recognizing signs of burnout and taking action is crucial to combat athlete burnout.
- Factors such as overtraining, stress, and negative influences can contribute to athlete burnout, emphasizing the importance of managing these areas in order to prevent it.
Deep dives
Signs of Athlete Burnout
Athlete burnout is discussed in this episode, highlighting the importance of recognizing the signs and taking action to combat it. The host shares his own experience with burnout, explaining that it can manifest in various ways, including physical and psychological symptoms. Signs of burnout mentioned include overtraining, decreased motivation, fatigue, negative self-talk, mood swings, and physical injuries. It is emphasized that awareness is key in preventing burnout, and practices such as mindfulness meditation and body scans are recommended for checking in with the body, mind, and emotions. The episode also emphasizes the importance of distinguishing between burnout and simply being tired, and offers insights into managing and recovering from burnout.
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Discover
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