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#99 - How to Manage Athlete Burnout

MindStrong

CHAPTER

The Importance of Taking Breaks and Managing Stress in Athlete Burnout

The chapter explores the significance of recognizing athlete burnout and the role of rest in avoiding it. It emphasizes the benefits of listening to one's body, highlights the positive impact of taking time off, and introduces the Sport Yogi app as a resource for mindfulness, meditation, and yoga practices.

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