Lean With Plants
Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Episodes
Mentioned books
Oct 18, 2021 • 37min
Creating a 'normal' that speeds up your weight loss
The biggest indicator of how quickly you lose weight is what your 'normal' looks like.Is that buying pizza every weekend? Or is that cooking potatoes every night?Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.To learn more about the potato reset check out this podcast interview with Jeannine ElderYou can find the link below 👉https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Oct 11, 2021 • 58min
How Ruthanne lost 25lb and made eating healthy easy!
How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Oct 4, 2021 • 35min
Interview with Dr Michael Greger - answering hard questions about weight loss
Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.orgIt was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years!Some of the topics included in this episode are:- How much of a role do hormones play in weight loss?- Can you eat fats while losing weight?- What are some prevailing plant-based 'myths' that should die?If you liked this episode, please leave a review and tell me what you thought!!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Sep 27, 2021 • 37min
The formula for achieving anything
This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.)The simple framework for achieving anything is defining WHAT and WHEN and then doing it.In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week
Sep 14, 2021 • 1h 2min
Getting in touch with hunger and fullness cues + intuitive eating
Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you.To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on: My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Sep 6, 2021 • 44min
Lots to lose - How to stay motivated
Feeling discouraged about lots to lose or wondering how to stay motivated?In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose. This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.Amy’s Instagram:https://instagram.com/gishgetsfit?utm_medium=copy_linkKirsten's Instagram:https://instagram.com/plantifullyimperfect?utm_medium=copy_link Lean with Plants members you can watch the full replay in your member HUBhttps://hub.leanwithplants.com/page/9vpWX 📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.
Aug 28, 2021 • 39min
How to make good habits easier with sequencing
In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.Studies have shown that about 45% of our actions are not because of conscious thought but are habitual.Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot.We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilot you make changes STICK.The KEY here is making actions as EASY and EFFORTLESS as possible so that you can DO them often enough to form a habit. Sometimes all that takes is changing the order in which you do things.This podcast was inspired by the podcast episode, Sequencing on the Hacking your ADHD podcast. You can find the link below 👉https://podcasts.apple.com/nz/podcast/sequencing/id1481135244?i=1000502317427📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Aug 23, 2021 • 46min
How to get consistent as a busy person
One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it?If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time?The answer is no, we’re going to talk about why in this episode.Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless. This is about removing obstacles rather than adding steps.This podcast was inspired by the book Effortless by Greg Mckeown. You can find the link below 👉https://www.amazon.com/Effortless-Easier-Matters-Random-House/dp/0593401115📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Aug 16, 2021 • 46min
Why I started eating processed food again
In this episode, I'll be sharing why I started eating processed foods again and how it's affected me.Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Jul 31, 2021 • 47min
How Mariah stopped bingeing and improved her performance as a professional dancer
Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim.You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
