Lean With Plants
Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Episodes
Mentioned books
Jul 25, 2021 • 45min
Meet yourself where you're at - making progress doable
If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen!The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!!One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's so important to have self-compassion on your journey and 3 practical ways to get started and keep going from where you are now. Not where you WISH you were.Lean with Plants is opening for enrollment on the 27th of July 2021 (CST) so if you're ready to take your progress to the next level, then jump on in!!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Jul 11, 2021 • 43min
PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
Do you swim between the flags? Does your body? Does this make sense?Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
Jun 29, 2021 • 50min
PART 1: The truth about set point theory and can anyone get lean?
Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
Jun 20, 2021 • 47min
Your progress hinges on THIS
Your progress hinges on: A) A magic frequency wandB) SleepingC) Kronk (The Emperor's New Groove... How is that move still good 21 years later)D) ScienceYou'll have to listen to hear all these references and more...📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
Jun 13, 2021 • 37min
Is dieting making you miserable
Let's make things fun. Get into a calorie deficit and ENJOY the journey following these steps.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
Jun 6, 2021 • 58min
How Natalie got consistent and lost 40 pounds
Natalie, a weight loss journey and habit change advocate, shares her insights and practical tips for consistent weight loss. Topics discussed include the power of small changes, taking control of food choices and meal planning, overcoming misconceptions about healthy eating, maintaining consistency during stressful times, exploring motivation behind pain avoidance, embracing discomfort and shifting mindset, and the power of small habits for long-term weight loss.
May 23, 2021 • 37min
What I wish I knew about mindset
Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
May 16, 2021 • 45min
3 ways to make progress easier and faster
Progress can be hard. Let's talk about conserving energy and autopilot.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
May 10, 2021 • 42min
What I'd tell myself at the start of my weight loss journey
Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right?📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
May 2, 2021 • 48min
How to master habits that lead to results - live replay
This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
