Lean With Plants
Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Episodes
Mentioned books
Jan 18, 2022 • 60min
3 keys to set yourself up for success in 2022
Resolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover.Fortunately there’s a better way to set yourself up for success and gain momentum through gateway actions and tiny daily habits.In this episode I’m sharing my goals for 2022 and the 3 key things Im focusing on to improve this year and achieve my goals.If you’re wanting to learn more about how identity shapes behaviour, check out this episode👇Who you need to become to get leanhttps://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475A lot of this episode was inspired by James Clear and his book Atomic Habits which I’ve linked below👇https://jamesclear.com/atomic-habits📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Jan 10, 2022 • 42min
The most important things I learnt in 2021
2021 was a pretty eventful year, and rather than just make a ton of goals and resolutions for 2022 I think it’s important to sit back and review what did and didn’t work and take the lessons forward!My biggest lessons in 2021 were:Own your struggle.Look back at how far you’ve come and create milestones.You need to be part of community.Pause dont quit.If you want to know more about creating better goals and resolutions check out these episodes 👇Who you need to become to get leanhttps://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475The right way to set goals in the new yearhttps://podcasts.apple.com/nz/podcast/the-right-way-to-set-goals-in-the-new-year/id1502040576?i=1000504230120📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-about📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Jan 3, 2022 • 46min
Everyone struggles with not feeling good enough
Everyone struggles with comparison and not feeling good enough. It happens to EVERYONE and what matters most is what you DO with that.Are you letting comparison derail your progress because it feels way to far off to achieve your goals?Are you loathing the journey because you can see your own failings so clearly?There's a better way, and in this podcast we'll talk about how to ditch the comparison, have grace for yourself, and enjoy the journey!!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Dec 21, 2021 • 48min
When you're doing everything right but the scales won't budge
It's so incredibly frustrating to be doing everything 'right' without seeing results!!In this episode, we'll look at how to access whether you are making progress, what to do when you're not, and how to review whether it's working or not!You're not broken, and there is a way to break the plateau when you follow this process.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Dec 13, 2021 • 51min
How to use failure to 10x your results
Ever felt like a failure because you keep eating the cake you said you wouldn't and failing hard and often?Yeah? Me too. Turns out failure is normal and you can actually use it to propel you forward.Listen in to learn how!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on: My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Nov 29, 2021 • 50min
How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease
Listen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds!Her story is one of hope for anyone struggling with hormonal issues as they try to lose weight and in this episode we talk about the practical and mindset shifts that made the change possible!You can find Nicola on Instagram here👇https://www.instagram.com/nicolaonstarch/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Nov 22, 2021 • 55min
How to avoid holiday weight gain
Have you ever gained 10 pounds in the month leading up to Christmas? I have!!It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work!In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress, and what to choose when eating with family and friends.There's a mix of practical and mindset tips to navigate the 'most wonderful time of the year' so if you're wanting to navigate the holidays confidently give it a listen!📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Nov 15, 2021 • 48min
Why I went vegan (and will I ever go back)
I'm spilling the beans on why I went vegan and if I’m ever going back!!I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼♀️Let me know what you thought of this episode by sending me a message over on Instagram!Instagram ➔ https://www.instagram.com/chelseamaecullen/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.com
Nov 9, 2021 • 55min
How to handle criticism
Wondering how to navigate criticism and judgment for your food choices? Listen up!!Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life.Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too.📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.
Oct 25, 2021 • 40min
Transitioning from weight loss to maintenance
Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode, we'll talk about what to expect as you transition and how to keep maintaining.The 3500 calorie rule is wrong:https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/📚 Join my FREE Kickstarter Challenge👇https://www.chelseamae.com/kickstarter-aboutI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week
