Everything I’ve learned about eating healthy in America

After traveling the United States for 2 months I’ve got some thoughts about eating healthy (and not) here and I wanted to share them with you!

This episode is really just a conversation about processed foods, huge billboards that pull you off the highway, the price of cherry tomatoes and how to set up your environment to promote the behaviours you want to cultivate.

There are some fascinating things about human psychology and behaviour that we can learn about shaping habits from McDonalds, as counter intuitive as that sounds!

If you found this episode helpful and have a practical application, send me an email, dm, or message in a bottle so I can geek out about it too!

See you next week for another episode.

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