How to calculate your calories and understanding your BMR

How many calories are you really burning? If you’ve ever felt confused about where you sit on the ‘bell curve’ of calorie burn and how to determine your base metabolic rate (BMR) then this episode is for you!

There is so much confusion around calorie burn and finding those numbers, but the more important question is how to reduce and stay consistent from your unique starting point... whether that’s low or high!

After taking a deep dive into understanding metabolic rates, overall calorie burn and average calorie numbers you’ll learn the 3 top action steps you need to start losing weight with or without finding an arbitrary number.

Neat explained

https://www.ncbi.nlm.nih.gov/pubmed/12468415

Calorie average requirements

https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5

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