Healing Childhood Trauma

Welcome to the very first episode of Healing Childhood Trauma. This episode is an introduction to the podcast and host therapist Lizandra Leigertwood and how to start your own personal journey of healing. Whether you've had therapy before or your just curious about what your next steps should be to heal and process the past, you'll get practical insights to help you. Join the private Facebook Community https://www.facebook.com/groups/becomingsecureFollow for more on IG and Tiktokhttps://www.instagram.com/newframetherapy/https://www.tiktok.com/@newframetherapyPlease leave a review and rate the podcast, this helps other people to find it. Opt-in to receive your Free copy of The Ultimate Guide to Secure Relationships https://subscribepage.io/ultimate-guide-to-secure-relationshipsSupport the show

Healing Childhood Trauma for Millenial Women is the podcast helping you to understand yourself better, heal from the past and start unlearning the behaviours that keep you stuck. If you've been in a cycle of people pleasing, high functioning anxiety and trying to figure out what your next steps are for healing, this is for you.Together we'll look at understanding why we think, feel and behave the way that we do. Through understanding how the past impacts the present, you can transform your relationships and most importantly, how you feel about you.When we heal from the past, we collectively become better versions of ourselves. If you've had therapy before or if you've been thinking about getting started, this is an exploration into self awareness, self compassion and making changes that help you to feel more aligned with your authentic self.  This is where healing meets growth. Join the private Facebook Community https://www.facebook.com/groups/becomingsecureFollow for more on IG and Tiktokhttps://www.instagram.com/newframetherapy/https://www.tiktok.com/@newframetherapyPlease leave a review and rate the podcast, this helps other people to find it.Websitehttps://www.newframetherapy.co.ukSupport the show