Healing Childhood Trauma What is better for Trauma: Therapy vs Coaching [Ep 8]
In this episode, we dive deep into the role of therapy and coaching in healing from childhood trauma. Whether you're new to therapy or exploring coaching options, we’ll break down what to expect from your first session and the therapeutic process.
You’ll discover how therapy differs from simply talking to a friend and why many people struggle with feeling 'good enough' to begin their healing journey.
We also discuss the role of coaching in trauma work and explore whether you can benefit from both approaches. Is therapy or coaching better for you? You’ll learn the key factors that support positive outcomes in trauma recovery and how to choose the right path.
Key takeaways:
- What to look for when choosing a therapist
- Common challenges in therapy
- Autonomy in your healing journey
- Coping with loneliness in growth
- The role of community in trauma recovery
If you’ve been thinking about starting therapy but don’t know where to begin, this episode will help provide the clarity you need to take the next step on your healing journey.
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