The Adversity Advantage with Doug Bopst

Today's guest is BODi (formerly Beachbody) super trainer Autumn Calabrese.Today on the show we discuss: How she navigated A recent emotional and physical rock bottom, why done is better than perfect, simple shifts to transform your diet and health, mindset tips to help you reach your goals, how to recover after a bad day of eating, why being busy isn’t an excuse to stop focusing on your health and much more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Krystal, McNeil Professor and Chair of Psychiatry at Yale, reveals the hidden dangers of cannabis on mental health. He discusses its link to psychosis and schizophrenia, particularly in vulnerable individuals. Highlighting the importance of a healthy lifestyle, Dr. Krystal emphasizes that the brain can heal after ceasing cannabis use. The conversation also addresses misconceptions about cannabis versus other treatments, like ketamine, and advocates for healthier stress relief alternatives. Discover the critical need for informed conversations about cannabis use.

Chris Voss is a former Lead FBI Negotiator and dynamic speaker who debunks the biggest myths of negotiation. Chris engages all groups with captivating stories, insights, and useful tips for business and everyday life. Chris has lectured on negotiation at business schools across the country and has been seen on ABC, CBS, CNN, and Fox News. Chris has also been featured in Forbes, Time, Fast Company, and Inc. Chris’s Keynotes are based on his highly popular book "Never Split The Difference©."Today on the show we discuss: How to become a more effective communicator both in person and online, how to better understand the person you’re communicating with, how to help persuade someone you love to make better decisions for their life, how to get comfortable with rejection, how to remain calm during an emotionally intense situation, why listening to someone and developing tactical empathy will help you get what you want in life and more.⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anna Lembke, Chief of the Stanford Medicine Dual Diagnosis Clinic and addiction expert, dives into the complex world of cannabis. She discusses whether cannabis truly acts as a gateway drug and highlights its psychological and physical addictive qualities. Anna reveals that cannabis may not be a reliable remedy for anxiety and explores its interaction with dopamine. They also talk about the withdrawal challenges individuals face when quitting and why embracing abstinence can enhance life quality. Prepare for a thought-provoking journey into addiction and mental health!

James Sexton is a Divorce Attorney who’s been practicing family law for over twenty years and his expert legal skills and confidence helped place him in the top 1% of family law attorneys in New York. His diverse clientele includes entertainment personalities, Fortune 500 CEOs,” teachers, high end financial professionals, law enforcement professionals, stay-at-home moms and more. He’s also the best selling author of the book, “If You’re In My Office, It’s Already Too Late” Today on the show we discuss: Why so many marriages are failing right now, the less obvious things that destroy relationships, how to minimize the impact of divorce on kids, how to make love and relationships last, things you can do to keep the spark alive and prevent your relationship from falling apart, why James thinks people cheat and much more.Connect with James: Book Instagram Website ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Wilson Compton, Deputy Director at NIDA, shares insights on the serious implications of cannabis use, particularly among youth. He discusses how cannabis can affect mental health, anxiety, and lead to conditions like psychosis. Parents are given valuable advice on navigating conversations about cannabis with their children, stressing the need for education on its risks. The impact of cannabis on brain function, particularly in learning, is explored, alongside recovery techniques for cannabis use disorder and the myths surrounding its safety.

Today’s guest is Sal Di Stefano and this is his 4th time on the podcast. Sal is a friend, personal trainer, and cohost of the highly popular Mind Pump podcast which I have also been a guest on. Last month I released an episode with Stan Efferding on fat loss and it was so well received that I wanted to bring Sal on as a follow up discussion.We discuss: the biggest weight loss mistakes people make and how to burn fat the right way, why your body fat percentage is going up even though you’re losing weight, Sal’s favorite 5 exercises for building muscle and losing fat, what diet and exercise topics has Sal has changed his mind on, why less is more when it comes to exercise, daily habits for maintaining long term weight loss and health, what you must do when you hit a weight loss plateau and more. Connect with Sal Website Instagram ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, the host discusses their personal experience of quitting marijuana and shares five gifts that came from it, including improved brain function and a sense of hopefulness. They also explore the positive effects of quitting marijuana on mental health, self-confidence, and relationships. Reflecting on the changes after quitting, they discuss taking accountability, self-discovery, and improved relationships with others. Overall, the podcast highlights the benefits of quitting cannabis for mental health and quality of life.

Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world’s most vulnerable communities. Today on the show we discuss: how to harness emotional pain and turn it into emotional power, why self betrayal causes so many problems, how to rebuild trust with yourself, how to transform humiliation into worthiness, how to get comfortable with uncomfortable feelings, how to have a healthy relationship with uncertainty and much more. Connect with Dr. Gangi: Website Energy Rising ⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.govand https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Sabrina Zohar is a dating coach and a dynamic figure in the world of entrepreneurship and media. Sabrina is notably known for being the creative mind behind the highly acclaimed podcast, “Do The Work.” In just 7 short months, the podcast has soared to the top 0.5% globally, accumulating over 1.5 Million downloads and earning a remarkable 4.9-star rating on Spotify and Apple.Today on the show we discuss: Why proximity and timing is more important than love when it comes to dating, how to remain patient and trust the process when dating, the biggest mistakes Sabrina made when she was single, how her views on red flags/green flags have changed, how to identify and navigate situationships and much more.Episode Resources:Sabrina | Instagram, Podcast⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and wellness in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, medical advice, diagnosis, or treatment. Always seek the advice of your medical professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices