Today’s guest is Tina Anderson. Tina is the CEO, and co-founder of Just Thrive, a gut health supplement company. In this episode, we'll be diving deep into the topic of gut health and the importance of maintaining a healthy gut. Tina will be sharing her knowledge and expertise on the symptoms of poor gut health, what causes it, and what you can do to improve it. We'll also be discussing the role of probiotics, what to look for when buying probiotics, and why not all probiotics are created equal. We also get into the importance of fiber, fermented foods and chat about  elimination diets and much more! 

What to Listen For:

• 00:00 Intro
• 01:17 Signs that your gut is unhealthy 
• 02:44 What causes poor gut health? 
• 05:14 How to heal your gut
• 07:42 Can a probiotic fix gut health issues?
• 11:39 How to shop for a probiotic 
• 14:28 How often should you take a probiotic? 
• 16:15 Why did she start Just Thrive? 
• 18:57 Benefits of probiotics/why they may cause bloating
• 23:19 Fiber is important!
• 24:31 Prebiotic vs probiotic  
• 25:47 Poor gut health vs. food intolerances
• 27:14 Fermented foods   
• 28:48 How to eat a diverse group of foods (while busy)
• 31:27 Managing stress

Episode Resources:

• Just Thrive | Instagram, Website

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices