Yoga Therapy Hour with Amy Wheeler

Amy is thrilled to welcome Carol Krucoff from the Duke University Integrative Medical Center. In this illuminating episode, we journey through Carol's inspiring personal and professional path that led her to pioneer the yoga program at the renowned medical center. As she unveils the story behind the successful launch of the Integrative Yoga for Seniors Professional Training at Duke, we delve deeper into the transformative power of yoga. Carol passionately champions yoga as the secret to delayed aging, offering insights into its myriad benefits—from physical attributes like improved strength, endurance, and flexibility to its profound impact on emotional health. We also explore compelling research on yoga's positive effects on various health conditions. However, with its benefits come cautionary tales; Carol sheds light on the risks older adults might encounter in yoga and offers guidance on how to practice safely.Carol’s Journey:Dive deep into Carol's personal history and her step-by-step journey that led her to Duke University.Uncovering the story behind the birth of the yoga program at the Duke University Integrative Medical Center.The inception and growth of the Integrative Yoga for Seniors Professional Training at Duke: The importance, need for this work, and her success.The Miracles of Yoga:Yoga as a tool for delayed aging: Exploring the science and belief behind this statement.Comprehensive look at the physical benefits:Improved strength: Key exercises and how they impact the body.Endurance enhancement: The longevity benefit.Flexibility: Importance in daily life activities.Balance: Preventing falls and increasing confidence.Diving into the mental and emotional advantages:Boosting emotional health: Coping mechanisms and mindfulness.The wonders of a good night's sleep: How yoga contributes.Deepening the connection with oneself: Importance of self-awareness and grounding.Research Speaks:The evidence-based approach: Validating yoga’s effectiveness.Positive impacts observed in:Cardiovascular Disease (CVD): The connection and prevention.Metabolic syndrome and insulin resistance: How yoga aids.High blood pressure: Yoga’s role in management and relief.Addressing back pain: Breathing, exercises, and long-term relief.Combating depression: Emotional stability and the yoga influence.Safety First:Risks associated with yoga, especially for older adults: What to watch out for.Key recommendations from Carol on mitigating those risks: Safe practices, modifications, and listening to one's body.Importance of structured programs for the older population.Conclusion:A heartfelt thanks to Carol for her insightful contribution and sharing her journey.The holistic essence of yoga: Beyond just a physical activity.The importance of safety, especially for senior practitioners.

Introduction: In today's enlightening episode, Amy is joined by Dr. Norman Rosenthal, Clinical Professor of Psychiatry at Georgetown Medical School and renowned author. As someone who has intertwined the spiritual and scientific in his illustrious career, Dr. Rosenthal delves into the profound influence of yoga and meditation on his life and practice.·        Personal Journey with Yoga & Meditation: Dr. Rosenthal recounts how a lifelong commitment to yoga and meditation has fostered creativity, success, and an unparalleled network of support in his life.·        Benefits of Meditation Include Turya - The 4th State of Consciousness:The importance and implications of this elevated state of consciousness.How Turya has provided Dr. Rosenthal with fresh perspectives in various aspects of life, from patient interactions to personal relationships.·        Introducing "Defeating Sad: A Guide to Health and Happiness Through All The Seasons":A sneak peek into Dr. Rosenthal's latest book, slated for release this August 2023 on Amazon and on Audible.How it offers insights into managing and overcoming Seasonal Affective Disorder (SAD).·        The Journey to Discovering SAD:The backstory on how Dr. Rosenthal arrived at the theory of SAD.Challenges faced, including skepticism from colleagues and the academic world.How intuition played a pivotal role in driving his passion and research on the subject.·        Tools for Tackling SAD:The relevance and efficacy of daily self-care routines.Benefits and application of light boxes as a therapeutic tool.Lifestyle adjustments that can make a world of difference.·        Decades of Clinical Experience:Reflections on balancing rigorous research and direct patient care in his private practice.The role of personal intuition and internal guidance in shaping his career and patient care methodologies.Dr. Rosenthal's story is a testament to the power of combining the introspective journey of yoga and meditation with the analytical and evidence-based world of psychiatry. By continually tuning into his inner voice, even in the face of skepticism, he has carved a niche that not only validates his personal experiences but also offers hope and solutions to countless individuals.Resources:Transcendence by Dr. Norman RosenthalSuper Mind by Dr. Norman RosenthalThe Gift of Adversity by Dr. Norman RosenthalDefeating Sad: A Guide to Health and Happiness Through All The Seasons by Dr. Norman Rosenthal (Available August 2023)Connect with Dr. Norman Rosenthal:WebsiteTwitterInstagram Remember to subscribe to "The Yoga Therapy Hour" for more insightful conversations and to dive deeper into the world of yoga and its profound impact on mental and physical well-being. If you enjoyed this episode, please leave a review and share with friends and family! Yoga for depression: a systematic review and meta-analysisHolger Cramer 1 , Romy Lauche, Jost Langhorst, Gustav Doboshttps://pubmed.ncbi.nlm.nih.gov/23922209/ Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysisYufei Wu 1 , Danni Yan 1 , Jianli Yang 1https://pubmed.ncbi.nlm.nih.gov/37032928/

In this episode, Amy Wheeler sits down with Machiel Klerk, an esteemed dream guide and the author of the book "Dream Guidance". Together, they delve into the profound and transformative topic of dreams and their impacts on our waking life. This episode ties nicely into Patanjali’s Yoga Sutra Chapter 1, vs. 38. Patanjali tells us that dream exploration is a valid way to understand our deeper self, our psyche and connect with something deep inside of ourselves.Highlights of the Episode:Dream Realities and Symbols: Amy and Machiel explore the concept of dreams as an alternate reality or timeline. They discuss whether this reality truly exists or if it's purely symbolic. How does our dream life intersect with our everyday life? What does it mean to perceive dreams as another timeline?The Power of Emotion and Focus in Dreams: The duo considers how our emotions within the dream state can influence our waking life. They discuss the importance of where we choose to put our attentional focus in the dream state.Lucid Dreaming: The ability to be conscious within your dream and potentially control it, known as lucid dreaming, is discussed. Machiel provides insights on how to achieve this state and the potential benefits it can bring.Dream Incubation and Building Relationships with Dreams: Machiel speaks about the practice of dream incubation and how to cultivate a deeper relationship with our dreams.Calling Upon Personal Guides: The discussion moves towards the idea of personal guides. These can be ancestors or spiritual guides that we can call upon during our dream states.Dreams and Life Purpose: Machiel illuminates how dreams can guide us to understand what our soul yearns to manifest in this life and how our life purpose can begin to live through us.Mental Health and Dream Guidance: They delve into the correlation between mental health issues and our alignment with life's purpose. They discuss how dreams might offer valuable insights and guidance to help us regain our life track when we lose our way.The Concept of Eudaimonia: Lastly, they discuss the ancient Greek concept of Eudaimonia, signifying that your guide or daimon is by your side, assisting you in living your life purpose. This episode is a profound exploration of the world of dreams. Join Amy and Machiel as they weave together wisdom from ancient philosophies and modern psychology to illuminate the potential of our dreaming minds.Whether you're curious about the realm of dreams, interested in mental health, or seeking to understand more about your life purpose, this episode offers a wealth of insights.Listen in, and let's journey together into the realm of dreams!Join the Optimal State Yoga Nidra Family:www.optimalstateyoganidra.comwww.amywheeler.com See more from Machiel Klerk:www.jungplatform.comhttps://machielklerk.comhttps://machielklerk.com/dream-book/#order

In this captivating interview, we are delighted to introduce Beth Gibbs, an inspiring author who is set to publish her transformative new book titled "Bitchcraft: Sassy & Self-Aware" in early 2024. Join us as she takes us on a journey of self-discovery, guiding us towards authenticity, emotional awareness, and self-acceptance.Beth, a self-proclaimed recovering maladaptive perfectionist, shares her profound insights on how to embrace our true selves and navigate the complexities of emotions, communication, and stress with grace and self-assurance. Here are the three powerful stages she continues to refine and master to manage her emotional well-being:1. Embrace and Process Emotions: Beth's first stage involves delving into our emotions without judgment. She encourages us to work with the emotional "stuff" and allow ourselves to feel, even if it means fuming with frustration or confusion.2. Taming the Snarky Inner Voice: We all have an inner voice that can be harsh and critical. Beth shows us how to manage this snarky voice, preventing it from leading us to lash out or make regrettable decisions. Through her guidance, we can replace negativity with self-compassion.3. Mindful Response Selection: The third stage is about consciously choosing our responses to various situations. Beth teaches us to pause, reflect, and respond thoughtfully, rather than reacting impulsively. This level of self-awareness empowers us to engage in constructive and respectful communication (or maybe choosing not to be so respectful when that is a more appropriate response).4. Embracing Self-Love and Acceptance: Beth's wisdom extends to the acknowledgment that sometimes, despite our best efforts, things may not go as planned. In such instances, she reminds us to accept the consequences gracefully while maintaining love and appreciation for ourselves.Join us for this insightful conversation with Beth as she shares her life-changing journey and offers practical tools to help us cultivate authenticity, emotional intelligence, and a deep sense of self-worth. "Bitchcraft: Sassy & Self-Aware" is set to be a transformative read, and this interview is only a glimpse into the treasure trove of wisdom Beth has to offer.Stay tuned for the release of her book in early 2024 and embark on your journey to self-discovery and empowerment with Beth as your guide.  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Connect with Beth Gibbs:Beth’s website: https://www.bethgibbs.comOn being enough:https://www.bethgibbs.com/enough.html 10-min. of Stand-Up Comedy on Breaking Perfectionismhttps://www.bethgibbs.com/nobodylovesperfect.html

Welcome to The Yoga Therapy Hour, the podcast that delves deep into the realms of Yogic & Ayurvedic Psychology, unlocking the wisdom of ancient traditions and guiding you on a transformative journey towards holistic well-being. Arun and Amy are thrilled to bring you an abundance of life-force, or prana, as we embark on this illuminating conversation together.In this episode, we'll embark on a journey of self-discovery, starting with an insightful overview of Yogic Psychology as bestowed by the revered Sage Patanjali. Building upon that foundation, we'll explore the profound insights of chapter 4 of the Yoga Sutras, pondering how its traditional end goal might not align with our needs in this modern society.As we progress, we'll delve into the essence of Ayurvedic Psychology, a universal foundation that caters to everyone, regardless of their motivation level or ability to feel self-empowered. Discover how this ancient wisdom holds the keys to unlocking our true potential and nurturing our mental and spiritual well-being.Throughout our conversation, we'll unravel the interconnectedness of individual health, collective healing, and our responsibility to the planet. Embrace the revelation that the perceived separation we experience from ourselves, each other, and Mother Earth is merely a misperception.So, make yourself comfortable with a warm cup of tea or take a leisurely stroll in nature as we embark on this profound exploration. Get ready to tap into the timeless wisdom of Yogic & Ayurvedic Psychology, and together, let's embrace the path to inner harmony and outer service. Let's begin this transformative journey together!If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Contact with Arun Deva:E-mail: yogarasayana@gmail.comWebsite: https://www.rasaindiaretreat.com The Hidden Brain Podcast with Shankar Vedantam:The Paradox of Pleasure (Part 1) with Anna Lembke, Psychiatrist: https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000620624332 The Path to Enough (Part 2) with Anna Lembke, Psychiatrist:https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000621434290

In this episode of The Yoga Therapy Hour, host Amy delves into the intricate dynamics of regulating the autonomic nervous system and the importance of establishing healthy boundaries. Through her extensive work with clients, Amy explores both successful and unsuccessful attempts at autonomic nervous system regulation and sheds light on the concept of co-dependency within relationships.Key Points Explored:Understanding Co-Dependency and Inappropriate Co-Regulation:Amy shares vivid examples of co-dependent parenting and inappropriate co-regulation with adult children, drawing from her experience as a university professor. She emphasizes the importance of fostering autonomy and empowering young adults to regulate their own nervous systems.Defining Co-Dependency in Relationships:Amy provides a comprehensive overview of co-dependency, highlighting its prevalence in both close and distant relationships. She explores the dynamics and behaviors associated with co-dependent patterns that can hinder personal growth and emotional well-being.The Healing Context: Co-Regulation and Boundaries:Amy discusses the work of Stephen Porges and the significance of co-regulation within a healing context. She explores how co-regulation can be beneficial when it aligns with appropriate boundaries and emphasizes the importance of recognizing when co-regulation is not effective or appropriate, emphasizing the need to set healthy boundaries.Working with Highly Sensitive People (HSP) and Neurodiverse Individuals:Amy offers insights into supporting individuals with highly sensitive and neurodiverse minds and bodies. She highlights the importance of establishing healthy daily routines that promote better nervous system regulation and emotional well-being.Empowering Self and Seeking Help:Amy concludes the episode by emphasizing the importance of self-empowerment and initiating a journey towards a balanced nervous system. She provides guidance on recognizing co-dependent behaviors, dropping them, and seeking professional help or resources to support personal growth and development.Listeners can gain valuable insights from this episode, understanding the significance of healthy autonomic nervous system regulation and the role of boundaries in fostering well-being and personal growth. By exploring co-dependency and co-regulation in various contexts, Amy equips her audience with tools and knowledge to empower themselves and cultivate healthier relationships.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com  Very Well Mind Website:https://www.verywellmind.com/what-is-codependency-5072124 Information on Co-regulation and the Physiology of Trust:https://i-asc.org/co-regulation-the-physiology-of-trust

In this episode of The Yoga Therapy Hour, host Amy engages in a captivating conversation with Barrie Risman, a long-time yoga teacher deeply rooted in the Iyengar and Anusara traditions. Barrie's expertise and insights have been recognized in esteemed publications such as Yoga Journal, Yoga International, and Elephant Journal. Together, they delve into the profound notion that our yoga practice extends beyond mere structural alignment, encompassing the intricate balance of our body, mind, and spirit through an elemental approach.Barrie introduces the idea that as we attain a harmonious equilibrium within ourselves, we gain clarity about our core values, our purpose in the world, and our true selves. With time, a remarkable shift occurs, propelling us to transcend our individual identity and realize our profound connection to the web of life, the cycles of nature, and the vast intelligence permeating the universe. Ultimately, we come to understand that we are not separate entities but an integral part of Mother Nature herself.Key Points Explored in the Podcast:·        Yoga as a Path to Natural Harmony: Barrie and Amy engage in a discussion on how the practice of yoga can bring us closer to the natural world, profoundly influencing our sense of self, wisdom, resilience, strength, and awe. By aligning ourselves with the elemental forces of nature, we deepen our connection to the world around us.·        Unveiling the Face of Supreme Consciousness: Barrie introduces the concept of Sakti, the embodiment of supreme consciousness. This powerful insight serves as a reminder of the profound spiritual nature of our existence, intertwining the physical and metaphysical realms.·        Sacred Moments in Nature: Communing with the natural world allows us to experience sacred moments that can be revisited during times of anxiety or despondency. Barrie emphasizes the significance of these moments as a source of solace and rejuvenation.·        The Power of Reflective Practices: Barrie highlights the transformative potential of reflective practices such as journaling and receptive listening. These practices enable us to delve deeper into ourselves, fostering self-awareness, and facilitating personal growth.·        Embracing Grief and Collective Suffering: The hosts explore how to navigate personal and collective grief amidst the current state of the world and humanity's suffering. Barrie offers a heartfelt breathing practice to help us embrace and move through our grief, allowing it to flow rather than remaining stagnant within us.·        The Work That Reconnects: Amy and Barrie discuss the profound work of Joanna Macy called "The Work That Reconnects." This framework offers a transformative path to engage with the interconnectedness of life, guiding individuals to find meaning, purpose, and empowerment in the face of the world's challenges.Join Amy and Barrie in this thought-provoking episode of The Yoga Therapy Hour as they unravel the intrinsic link between our yoga practice, the natural world, and our interconnectedness with all living beings. Discover how embracing this profound connection can lead to a profound shift in our perception and illuminate our path towards self-discovery, healing, and ultimately, oneness with the universe. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Contact with Barrie Risman:E-mail: Barrie@barrierisman.com Website: www.barrierisman.com Facebook: @barrierisman @barrierismanyoga Instagram: @barrierisman LinkedIn: @barrierisman Joanna Macy:Active Hope: https://www.amazon.com/Active-Hope-Unexpected-Resilience-Creative/dp/B0B47NGWGS/ref=sr_1_1?crid=24QJOH62FJCBU&keywords=active+hope&qid=1688143602&sprefix=active+hope%2Caps%2C104&sr=8-1  https://www.joannamacy.net/main

In this powerful episode with Pamela, we delve into the realm of courage, resilience, and personal growth with an incredible guest who exemplifies what it means to be truly brave. Join us as we explore the inspiring story of Pamela Brinker, a woman who has faced her deepest fears head-on and emerged stronger than ever before. In her book and interview, Pamela's unwavering determination to confront life's challenges becomes evident, proving that she is one of the exceptional few who fearlessly embrace discomfort and adversity daily. Tune in to gain the courage and insight you need to navigate your own life circumstances and embark on a transformative journey of self-discovery.·        Surrendering Assertively: Discover how Pamela approaches the concept of surrendering in a way that empowers her. Learn the art of assertive surrender, where vulnerability meets strength, enabling individuals to overcome obstacles with grace and resilience. ·        Deep Love: Explore the profound meaning of love in Pamela's life and how it has shaped her bravery. Uncover the transformative power of love, both for oneself and others, and the impact it can have on our abiity to face challenges head-on. ·        Vulnerability and Bravery: Gain insights into the interplay between vulnerability and bravery. Discover how embracing vulnerability can fuel courage and become a catalyst for personal growth and self-discovery. ·        Building Strength: Pamela shares practical tips and strategies for doing hard things and cultivating habits that foster inner strength. Learn how to step outside your comfort zone, embrace discomfort, and forge a path towards personal empowerment and resilience. ·        Fear as an Advisor: Explore a unique perspective on fear and how it can serve as a valuable guide in life. Discover how to redefine fear's role and harness its wisdom to make informed decisions and propel personal growth. ·        Overcoming Barriers: Pamela sheds light on the common barriers that prevent individuals from embracing their own bravery. Gain valuable insights and actionable advice on overcoming these obstacles and unlocking your full potential.  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Connect with Pamela Brinker:Website: www.pamelabrinker.comIG: @pamelabrinkerbravery Huberman Lab Podcast on Cold Water Therapy:https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000615145824

Mala talks in the podcast about the nexus of neuroscience, yoga, and Psychology and how it can be used to help us have peak performance both internally and externally. That is to say, how you feel inside, while becoming your best self on the outside. Mala has many suggestions for training your mind that come from the practices of yoga and ayurveda, as well as modern Psychology. She talks about alternate ways to cope with stress and anxiety and depression and gives practical examples of how to change your mindset on the spot. Mental Health and healing are the new pandemic and both Mala and Amy are ready for action!·     Mala talks about practical ways to cope, instead of using drugs, alcohol and eating to take the edge off.·     She talks about the daily rhythms of cortisol and melatonin when the human system is functioning well, or not so well.·     Mala discusses the cascading effects in the neurophysiology when we have a positive mindset or a negative mindset.·     She talks about the different types of brainwaves and how to cultivate our best states of mind.·     She discusses the Vagus Nerve and morning routines to help stimulate it.·     Finally, Mala talks about how daily yoga practices over many decades can lead us to listen to our deepest inner intuition. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Contact with Mala Cunningham:www.positivehealthsolutions.comwww.carciacyoga.com Podcast Hidden Brain with Shankar Vedante & Richard Davidsonhttps://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000615761994https://centerhealthyminds.org

Andy and Amy talk about how the daily practice of yogic living can nourish us, cleanse us, and ultimately transform our lives. Of course, the definition of yoga is living all the 8 limbs outlined by Patanjali’s Yoga Sutra. Andy talks about enjoying life and exploring our highest potential as human beings. He discusses how most of us have too little movement in our lives, and too much mental simulation causing us to not feel well. He goes on to give many helpful and practical suggestions about how to enjoy a life well-lived.·     Andy helps us go back to the basics to create a happy and healthy life·     How daily routines can help us with difficult problems like insomnia·     How something as simple as following the breath can unlock reconnection to Self·     The 4 Aims of Life according to Indian Philosophy·     How to start a daily practice if you struggle with commitment to routines·     Other resources from Patanjali on the journey towards health, healing and happiness·     How to be present to the simple joys in lifeIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's websiteVisit Amy’s training section on her website to check out the courses belowYoga therapy training courses865-certified-yoga-therapist-programwww.optimalstateyoganidra.com Contact Andy Curtis-Payne:www.yogandy.comhttps://www.tsyp.yoga/find-a-yoga-teacher-near-you/#!biz/id/5beeca84afd6918d621bac41https://www.facebook.com/andrew.curtispayne