Introduction: In today's enlightening episode, Amy is joined by Dr. Norman Rosenthal, Clinical Professor of Psychiatry at Georgetown Medical School and renowned author. As someone who has intertwined the spiritual and scientific in his illustrious career, Dr. Rosenthal delves into the profound influence of yoga and meditation on his life and practice.

·        Personal Journey with Yoga & Meditation: Dr. Rosenthal recounts how a lifelong commitment to yoga and meditation has fostered creativity, success, and an unparalleled network of support in his life.

·        Benefits of Meditation Include Turya - The 4th State of Consciousness:

• The importance and implications of this elevated state of consciousness.
• How Turya has provided Dr. Rosenthal with fresh perspectives in various aspects of life, from patient interactions to personal relationships.

·        Introducing "Defeating Sad: A Guide to Health and Happiness Through All The Seasons":

• A sneak peek into Dr. Rosenthal's latest book, slated for release this August 2023 on Amazon and on Audible.
• How it offers insights into managing and overcoming Seasonal Affective Disorder (SAD).

·        The Journey to Discovering SAD:

• The backstory on how Dr. Rosenthal arrived at the theory of SAD.
• Challenges faced, including skepticism from colleagues and the academic world.
• How intuition played a pivotal role in driving his passion and research on the subject.

·        Tools for Tackling SAD:

• The relevance and efficacy of daily self-care routines.
• Benefits and application of light boxes as a therapeutic tool.
• Lifestyle adjustments that can make a world of difference.

·        Decades of Clinical Experience:

• Reflections on balancing rigorous research and direct patient care in his private practice.
• The role of personal intuition and internal guidance in shaping his career and patient care methodologies.

Dr. Rosenthal's story is a testament to the power of combining the introspective journey of yoga and meditation with the analytical and evidence-based world of psychiatry. By continually tuning into his inner voice, even in the face of skepticism, he has carved a niche that not only validates his personal experiences but also offers hope and solutions to countless individuals.

Resources:

• Transcendence by Dr. Norman Rosenthal
• Super Mind by Dr. Norman Rosenthal
• The Gift of Adversity by Dr. Norman Rosenthal
• Defeating Sad: A Guide to Health and Happiness Through All The Seasons by Dr. Norman Rosenthal (Available August 2023)

Connect with Dr. Norman Rosenthal:

• Website
• Twitter
• Instagram

Remember to subscribe to "The Yoga Therapy Hour" for more insightful conversations and to dive deeper into the world of yoga and its profound impact on mental and physical well-being. If you enjoyed this episode, please leave a review and share with friends and family!

Yoga for depression: a systematic review and meta-analysis

Holger Cramer 1 , Romy Lauche, Jost Langhorst, Gustav Dobos

https://pubmed.ncbi.nlm.nih.gov/23922209/

Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis

Yufei Wu 1 , Danni Yan 1 , Jianli Yang 1

https://pubmed.ncbi.nlm.nih.gov/37032928/