Yoga Therapy Hour with Amy Wheeler Conscious Bravery: A Journey of Strength and Resilience with Pamela Brinker
In this powerful episode with Pamela, we delve into the realm of courage, resilience, and personal growth with an incredible guest who exemplifies what it means to be truly brave. Join us as we explore the inspiring story of Pamela Brinker, a woman who has faced her deepest fears head-on and emerged stronger than ever before. In her book and interview, Pamela's unwavering determination to confront life's challenges becomes evident, proving that she is one of the exceptional few who fearlessly embrace discomfort and adversity daily. Tune in to gain the courage and insight you need to navigate your own life circumstances and embark on a transformative journey of self-discovery.
· Surrendering Assertively: Discover how Pamela approaches the concept of surrendering in a way that empowers her. Learn the art of assertive surrender, where vulnerability meets strength, enabling individuals to overcome obstacles with grace and resilience.
· Deep Love: Explore the profound meaning of love in Pamela's life and how it has shaped her bravery. Uncover the transformative power of love, both for oneself and others, and the impact it can have on our abiity to face challenges head-on.
· Vulnerability and Bravery: Gain insights into the interplay between vulnerability and bravery. Discover how embracing vulnerability can fuel courage and become a catalyst for personal growth and self-discovery.
· Building Strength: Pamela shares practical tips and strategies for doing hard things and cultivating habits that foster inner strength. Learn how to step outside your comfort zone, embrace discomfort, and forge a path towards personal empowerment and resilience.
· Fear as an Advisor: Explore a unique perspective on fear and how it can serve as a valuable guide in life. Discover how to redefine fear's role and harness its wisdom to make informed decisions and propel personal growth.
· Overcoming Barriers: Pamela sheds light on the common barriers that prevent individuals from embracing their own bravery. Gain valuable insights and actionable advice on overcoming these obstacles and unlocking your full potential.
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Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com
Connect with Pamela Brinker:
Website: www.pamelabrinker.com
IG: @pamelabrinkerbravery
Huberman Lab Podcast on Cold Water Therapy:
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000615145824