Trauma Rewired

In this enlightening discussion, Matt Bush, an expert in Neurosomatic Intelligence, dives deep into chronic pain and its surprising ties to trauma and the nervous system. He explains how pain is shaped by emotions, past experiences, and stress, redefining it as a brain output rather than a direct result of injury. Matt elaborates on concepts like neurotags and central sensitization, emphasizing the importance of understanding the mind-body connection in recovery. This conversation is a treasure trove of insights for anyone looking to comprehend the complexities of pain and healing.

The hosts explore the fascinating neurosomatics of habit change and why our brains create patterns for safety. They discuss the pitfalls of New Year overreach and introduce the minimum effective dose approach for sustainable actions. Practical tools like breathing and sensory breaks help regulate habits. Celebrating small wins is emphasized to rewire dopamine pathways. The conversation also tackles how beliefs shape behaviors and the importance of rest and support for lasting change.

The four trauma responses are the brain's way of protecting us from threat, real or perceived. They are noncognitive, reflexive outputs that are deeply ingrained in those that have experienced trauma, which makes them incredibly difficult responses to rewire. In this episode, we explore the most dangerous F: fawn and sexual fawn response. To help us dive deeper into fawn response, we're joined by Luis Mojica, somatics practitioner and the founder of Holistic Life Navigation. Hosts Jennifer and Elisabeth have personally learned a lot from his teachings, including how the nervous system responds to fawn and the body boundary violations that occur with sexual fawning. During this episode, Luis goes over the concept of over coupling, specifically how fear merges with intimacy and threat with arousal because of developmental sexual trauma. Luis also touches on the difference between threat and trigger, how the body can be traumatized sexually without the presence of assault, and MORE. Tune in to learn how you can let go of shame attached to fawn response, recognize your fawn patterns, and start to heal! This conversation originally aired in Season E13. Thanks for joining us again! Topics discussed in this episode: The development of over coupling after developmental sexual trauma Fawn response from a neurosomatic perspective Shame as a protective mechanism and how to reframe it How to become self-aware of your fawning Trigger versus threat Differentiation between sexual fawning and arousal Fawning and freeze as a hybrid response Lying as a trauma response Finding compassion during healing Body boundary violations in sexual fawning Follow Luis Mojica on Instagram: https://www.instagram.com/holistic.life.navigation/ Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com Get started on your 90 day journey training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved

In this engaging discussion, Matt Bush, a Lead NSI educator focused on practical nervous system applications, tackles the complexities of depression and functional freeze. He explains how depression isn't just a chemical imbalance but a protective response shaped by early life experiences. The conversation highlights the intertwined nature of burnout and emotional struggles, advocating for alternative healing methods like connecting with nature and social support. Bush emphasizes the importance of recognizing individual needs to effectively rewire our emotional responses.

The complex emotions of the holiday season often collide with feelings of loneliness and overwhelm, especially for those with a trauma background. The hosts discuss how sensory triggers can evoke intense emotional responses and the importance of setting boundaries to manage social expectations. Personal stories illuminate the journey from maladaptive coping mechanisms to healthier strategies. Listeners are encouraged to practice self-care, navigate food relationships mindfully, and embrace imperfection during the festive chaos for a more fulfilling experience.

Explore the fascinating interplay between memory and trauma, as hosts discuss how the hippocampus shapes both positive and negative recollections. Learn about the impact of emotional states on memory processing and the hidden nature of somatic memories stored in the body. Dive into the effects of trauma on the HPA axis and the potential for neuroplasticity in healing. Discover insights into using psychedelics and body awareness practices to aid in processing trauma, making this a profound journey into the mind-body connection.

Matt Bush, founder of Next Level Neuro and an expert in applied neurology, joins the hosts to explore the surprising links between empathy and narcissism. They discuss how both empaths and narcissists struggle with emotional regulation, but respond differently to others’ feelings. Matt highlights the impact of brain chemistry and interoceptive deficits on empathy. The conversation also delves into how narcissism can develop as a survival mechanism and the importance of boundaries for emotional health.

In this insightful discussion, Matt Bush, a neuro expert at Next Level Neuro, unpacks the profound effects of trauma on our brain and relationships. He highlights how attachment experiences in childhood shape our stress responses and emotional regulation into adulthood. The conversation reveals that social connections are vital for survival but can trigger stress for those with complex trauma. They also dive into the cycle of shame’s impact on health and explore ways to rewire attachment styles for healthier relationships.

Exploring the connection between complex trauma and neurodivergence, this discussion sheds light on how trauma shapes identity and brain function. The hosts advocate for gradual exposure to non-threatening stimuli to manage emotional responses. They emphasize the value of personal sensitivity and creative expression while highlighting the importance of community support for neurodivergent individuals. The conversation also delves into the roles of brain structure in processing sensations and the potential for healing through self-awareness and play to foster emotional well-being.

Trauma is more than a single event; it reshapes our nervous system and influences our behaviors. How we react to past experiences can manifest as physical illness or automatic responses. Co-regulation with supportive relationships enhances our healing journey. Exploring neuroplasticity, they reveal how we can repattern our responses and build safety within ourselves. The discussion encompasses the impact of societal trauma and the importance of community in fostering trust and resilience. Personal growth, emotional processing, and connection are identified as vital for healing.