Trauma Rewired

Elisa, an expert at the intersection of complex trauma and neurodivergence, shares insights on how trauma shapes our unique neural pathways. The conversation tackles whether a neurotypical world truly exists and emphasizes the nuances of sensory processing for neurodivergent individuals. Personal stories bring to light the challenges faced in a world not designed for them. Elisa discusses transforming sensitivity into a strength, outlining tools for emotional regulation and the journey towards self-acceptance in navigating complex trauma.

There is a staggering number of adults with ADHD, autism, and neurodivergence, who have yet to be diagnosed. Even in the age of information, many adults don’t realize they are wired differently until their children are diagnosed. This can create all sorts of issues in the nervous system for these folks, by suppressing, repressing, masking their true selves, and feelings of inadequacy can take a toll. This is why a diagnosis is so important when it comes to these types of disorders, because once we can name and identify what is going on in our mind and body, we can learn how to work with our unique wiring and turn what once felt like a burden into a gift. On today’s episode, our hosts Elisabeth and Jennifer are joined by clinical psychologist, researcher, and writer, Dr. Megan Anna Neff. They discuss neurodivergence, autism, ADHD, and its intricacies in children, adults, and the power of a diagnosis. They also discuss how these disorders can be easily masked, hidden behind feelings of inadequacy and unworthiness, and there is an eye opening discussion about how neurodivergence is complex trauma. We are just learning about how prevalent these disorders are, and how diagnosing them can be a challenge, especially in certain groups of people who have become really skilled at masking their symptoms. This is why these discussions are so important, especially with an expert like Dr. Megan Anna Neff, so we can understand ourselves and others on a deeper level and without judgment. Tune in for this and more! Topics discussed in this episode:   Dr. Megan Anna Neff’s diagnosis journey The benefits of an autism diagnosis The impact of our disconnection from our humanness Is complex trauma a neurodivergence? Identifying with a neurodivergent diagnosis Dr. Megan Anna Nef’s first signs of neurodivergence  Negative self talk that comes with neurodivergence How dissociation can be related to high sensitivity What is alexithymia and who does it affect? Gender bias in autism research Why Aspergers isn’t diagnosed anymore Neurodivergence is genetic    To learn more about Dr. Megan Anna Neff visit their website here: https://www.meganannaneff.com/ Connect with Dr. Megan Anna Neff on Instagram here:  https://www.instagram.com/neurodivergent_insights/ Resources mentioned in the episode: Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price Is This Autism?: A Guide for Clinicians and Everyone Else by Donna Henderson and Sarah Wayland Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Explore the concept of neurodivergence and its societal implications, highlighting the unique experiences of women and marginalized groups. Discover the emotional toll of masking and the importance of embracing authenticity. Understand the complex interplay between trauma and neurological differences, while recognizing the invaluable strengths and skills of neurodivergent individuals. Delve into the need for more inclusive mental health frameworks and the celebration of diversity, paving the way for a more compassionate society.

Diving deep into how core beliefs shape our identities, this podcast explores the impact of thoughts like "I am not enough" on our mental and physical health. The guests reveal the connection between trauma and self-perception, highlighting techniques like psychedelic therapy for healing. They discuss the relationship between body image and eating habits, emphasizing the need for transforming harmful beliefs. With insights on reclaiming self-worth and the joy found in self-connection, listeners are encouraged to rewire their beliefs for authentic living.

In this insightful discussion, Kate Northrup, an entrepreneur, best-selling author, and devoted mother, sheds light on the crucial role of rest in our lives. She emphasizes how societal pressures often link self-worth to productivity, leading to burnout. By reframing our view on rest, Kate reveals that intentional downtime can actually enhance our success. Personal anecdotes from motherhood illustrate the transformative power of prioritizing recovery, while advocating for self-care as an essential act of rebellion against exhaustion.

Explore the intricate dance between depression, chronic fatigue, and functional freeze. Discover how early life experiences shape our emotional resilience and why pharmaceuticals may not be the ultimate solution. Learn about the protective nature of depression and the healing power of social connections and nature. The conversation dives into self-honesty, work-life balance, and the importance of recognizing emotional limits. Finally, uncover tools for personal wellness that encourage communal healing and support.

magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish them. This is so common for people to experience in our society, with so many pressures to do more constantly. The demand it has on our physical, mental, and emotional health is greater than we think. This is not to villainize growth, growth is good, but taking the time for rest and recovery is essential for that growth to be sustainable.  In this episode, our hosts Elisabeth and Jennifer discuss what burnout means, and dive deep into the science behind what happens in the body when we push ourselves further than our capacities can handle, and end up feeling tired, dissociated, and uninspired. They touch on the warning signs of burnout, as well as possible causes, such as social media, self abandonment, attachment styles, and socioeconomic pressures. The Western world rewards those who push themselves whether that is through physical training, needing to be at every event to maintain social connections, or even in our own somatic healing. Doing more, in less time, has become so intertwined in our culture, it’s no wonder so many of us experience high levels of stress and burnout, when it doesn’t have to be that way. Tune in to learn about burnout and learn the importance of rest and recovery so you can live a more present, fulfilling life, with your best foot forward.  You don’t want to miss this one! Topics discussed in this episode:   What is burnout? Getting real with our capacity Adrenal burnout and cortisol levels How sleep and rest is crucial for integration and repair How social media and blue light exposure adds to the stress bucket What is functional freeze? Misalignment and inauthenticity’s role in burnout How the cognitive load of high sensory input can affect stress levels Being performative as an indicator of burnout The different ways we exceed our capacity How women and men differ when it comes to stress levels     Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com     Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com     Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

Discover how our bodies retain somatic memories, especially those formed before language. Learn about the relationship between trauma, cellular health, and the nervous system's response to stress. Delve into the intriguing concept of cellular memory and how trauma can influence mental wellbeing. Explore the role of epigenetics in generational trauma, revealing how our ancestors' experiences shape us. Through awareness and effective tools, find pathways to healing that can rewire both brain and body.

Delve into the fascinating connection between memory, trauma, and physical health. Discover how generational trauma affects behavior and even our genes, emphasizing the significance of daily nervous system practices for healing. Explore the complexities of explicit and implicit memories, and learn about betrayal blindness and its emotional impact. The hosts illuminate the interplay of beliefs, memory processing, and social interactions, offering insights into somatic healing and the power of rewiring our nervous systems.

In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer Wallace emphasizes the crucial aspect of self-awareness and deep self-knowledge in managing anxiety, advocating for practices that foster body awareness, emotional expression, and self-regulation. Anxiety is not just a mental disorder but a physiological response emanating from sensory mismatches and respiratory inefficiencies. Chronic hyperventilation, for example, sends constant threat signals to the brain, keeping the nervous system on high alert. Through regular neuro training and specific breathing exercises, individuals can better regulate their nervous systems and reduce anxiety.  Let’s reframe anxious thoughts and use cognitive tools to consider positive outcomes, thereby preventing the negative spiral of anxiety and trauma. Discuss the tangible benefits of applying neurosomatic principles to everyday life. Explore sensory mismatches, emphasizing the need to address deficits in visual, vestibular, somatosensory, and interoceptive systems to alleviate anxiety. We advocate for ongoing self-assessment and retraining as ways to establish a new baseline of wellness.  Topics discussed in this episode: Impact of Neurodivergence Trauma and Nervous System Responses Self-Assessment and Sensory Retraining Role of Chronic Hyperventilation Anxiety as a Physiological State Cognitive Reframing of Anxiety Female-Specific Anxieties Sensory Mismatch and Anxiety   Neurosomatic Intelligence is Enrolling now! Book your Discovery call: https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer   Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/   Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com   If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.   We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us jennifer@traumarewired.com All rights in our content are reserved