Trauma Rewired

Healing Dissociation

8 snips
May 20, 2024
Dissociation as a protective mechanism is explored, revealing its impact on consciousness and identity. The conversation dives into the neurological aspects, including the thalamus and sensory processing. Emphasis is placed on the importance of bodily awareness, highlighting the role of the limbic system and vagus nerve. Strategies for rewiring the brain to manage dissociation and enhance safety through intentional sensory training are discussed. The journey to healing stresses cultivating presence for emotional regulation and building healthier relationships.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Dissociation's Complex Spectrum

  • Dissociation disconnects consciousness, identity, memory, and perception as a protective response to overwhelming experiences.
  • It exists on a spectrum, from subtle daydreaming to losing large chunks of life memory.
INSIGHT

Dissociation's Neurological Pathway

  • Dissociation is a well-worn pathway deeply wired in the brain from childhood trauma.
  • It causes subconscious body-checking to combat disconnection and maintain some sensory awareness.
INSIGHT

Thalamus as Sensory Gatekeeper

  • The thalamus acts as the brain's sensory relay and gatekeeper, filtering information before consciousness.
  • This filtering shapes our conscious experience and emotional memory, central to understanding dissociation.
Get the Snipd Podcast app to discover more snips from this episode
Get the app