Trauma Rewired

Healing Dissociation

8 snips
May 20, 2024
Dissociation as a protective mechanism is explored, revealing its impact on consciousness and identity. The conversation dives into the neurological aspects, including the thalamus and sensory processing. Emphasis is placed on the importance of bodily awareness, highlighting the role of the limbic system and vagus nerve. Strategies for rewiring the brain to manage dissociation and enhance safety through intentional sensory training are discussed. The journey to healing stresses cultivating presence for emotional regulation and building healthier relationships.
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