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Healing Dissociation

Trauma Rewired

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Healing Through Presence

This chapter explores the journey of healing dissociation by emphasizing the need to connect with the body beyond intellectual understanding. It discusses the challenges faced by high-achievers who often dissociate as a coping mechanism and advocates for somatic engagement to process emotions fully. The importance of cultivating presence for emotional regulation and healthier relationships is highlighted, underlining how it enhances the effectiveness of healing practices and interpersonal connections.

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