

Focus on This
Full Focus
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
Episodes
Mentioned books

Apr 8, 2024 • 36min
Let's Talk About Your Productivity Hacks
 The hosts dive into fascinating productivity hacks shared by fans. They discuss using ChatGPT to boost efficiency, combining tech with mindful practices. The magic of starting messy and prioritizing tasks stands out, while managing screen time becomes a key theme. They also touch on the importance of color palettes in expressing style and reducing stress. The conversation is packed with humor, practical tips, and encouragement to implement changes gradually for greater impact. 

Apr 1, 2024 • 30min
The Pranks Hustle Culture Plays On You
 Ken and Nick dive deep into the pitfalls of hustle culture. They humorously debunk productivity myths, highlighting that longer hours don't guarantee success. The duo stresses the importance of finding balance and embracing imperfection for growth. Listeners are encouraged to tackle procrastination head-on and reflect on their personal motivations. Amid their banter, they explore the need for presence and vulnerability in everyday life, making for both an entertaining and meaningful conversation. 

Mar 25, 2024 • 29min
Let's Do Our Quarterly Previews Together!
 In this discussion, guest Nick Tawarski shares his personal experiences with the unpredictable nature of planning. He highlights how even the best strategies can be derailed by unexpected events. The conversation dives into the importance of conducting quarterly previews and offers actionable tips to streamline the process. Listeners learn about celebrating personal wins and enhancing motivation while reflecting on past achievements. With a blend of humor and relatable anecdotes, the hosts encourage embracing intentional planning to navigate goals more effectively. 

Mar 18, 2024 • 36min
What Happens When You Have Bailed On Your Goals?
 Nick Tawarski, a podcast producer with a knack for storytelling, joins the conversation to unpack the chaos of unmet goals. They reflect on the emotional toll of bailing on personal aspirations and share humorous anecdotes about life's unexpected disruptions. The discussion emphasizes the importance of reassessing goals and maintaining motivation during tough times. Journaling emerges as a powerful tool for self-discovery and aligning actions with core values. Expect a mix of candid insights and light-hearted engagement! 

Mar 11, 2024 • 30min
How to Hack Your Google Calendar for Productivity
 Discover how to supercharge your productivity with Google Calendar! Learn winning strategies like establishing meeting-free days and creating ideal week templates. Explore features such as 'Speedy Meetings' and the importance of rituals. Delve into techniques for seamlessly blending digital and paper planning to build consistent habits. Plus, find out how tailored morning rituals can help achieve personal goals while maintaining flexibility. Enjoy community insights and a peek into future topics like sleep routines! 

Mar 4, 2024 • 33min
The Best Apps To Help You Be Productive in 2024
 Discover the must-have apps poised to boost your productivity in 2024. Dive into effective reminder and task management strategies that enhance personal organization. Learn how to tackle social media distractions with innovative techniques like app deletion and screen time limits. Explore mindful phone management through unique devices that promote focused technology use. Finally, uncover strategies for mastering digital distractions while balancing health tracking and goal achievement for a more productive lifestyle. 

Feb 26, 2024 • 33min
Planner Hacks for the Next 10 Years
 Discover how to transform your planner into a powerful tool for sculpting your life over the next decade. Learn to align daily tasks with long-term goals while infusing humor and reflection into your planning process. Explore innovative strategies for integrating personal values and milestones, and streamline your actions across various life domains. Plus, find out how a holistic approach to planning can enhance your overall fulfillment and help prioritize your unique life journey. 

Feb 19, 2024 • 32min
What Difference Does a Life Plan Actually Make? (Spoiler: It's more than you realize.)
 Megan Hyatt-Miller and Michael Hyatt, experts in life planning and productivity, join the discussion to highlight the transformative power of having a life plan. They emphasize how a comprehensive plan goes beyond setting goals, guiding individuals through personal and professional challenges. With insights on the importance of envisioning your future self and integrating values, they explore the concept of achieving a 'double win' in both spheres of life. Their new LifeFocus program offers tools to clarify mission and aspirations, enhancing meaningful productivity. 

Feb 12, 2024 • 28min
How to Develop and Maintain Deep Relationships
 Explore the profound impact of deep relationships on happiness and longevity. Discover strategies for nurturing connections through intentional habits and shared experiences. The hosts emphasize the importance of emotional support and active engagement. They share insights on combating loneliness and fostering community ties. With Valentine's Day around the corner, listeners gain encouragement to celebrate friendships and strengthen bonds with loved ones, proving that meaningful relationships are vital for a fulfilling life. 

Feb 5, 2024 • 35min
Want to be productive? You need to Life Plan. (Seriously.)
 Joel Miller, Chief Product Officer at Full Focus and a life planning guru, dives deep into the transformative power of a structured life plan. He emphasizes how a clear vision is essential for setting meaningful goals. Through relatable metaphors, Joel illustrates the shift from random efforts to intentional progress. He tackles psychological hurdles that often block effective planning and introduces fun, gamified strategies to enhance engagement. Discover how to create a compelling personal mission statement and empower your journey toward a fulfilled life. 


