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Focus on This

Latest episodes

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Sep 25, 2023 • 34min

How Purpose Fuels Productivity

In this engaging discussion, Ken Freire, Director of Certification at Full Focus and a nonprofit leadership expert, delves into the transformative power of purpose in productivity. He shares how identifying your purpose can ignite daily motivation and fulfill your life. Ken reveals poignant questions from his mentor that aided his personal journey and emphasizes the value of all life experiences—even the seemingly unrelated ones. Tune in to discover how aligning your actions with a deeper mission can turn the ordinary into the extraordinary!
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Sep 18, 2023 • 28min

Creating a Vision Board: Finding Your Focus

Dive into the world of vision boards with expert Marissa Hyatt. Discover the purpose behind creating these visual tools and how they can clarify your future goals. Explore various methods for crafting vision boards—both digital and physical. Learn the importance of visualization and how it can influence your subconscious beliefs. Plus, pick up practical tips for designing a board that resonates with your aspirations across different life domains. It's all about manifesting your dreams!
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Sep 11, 2023 • 34min

The Most Underrated Resource for Goal Achievement

Marissa Hyatt, a seasoned director of marketing, dives into the often-overlooked power of encouragement in achieving goals. She discusses navigating the challenging 'messy middle' of goal pursuit, emphasizing four actionable ways to refuel emotionally. Marissa highlights the need to curate your media for better mindset, the significance of seeking and offering support within a community, and the transformative effects of daily positivity practices. Discover how vulnerability can foster uplifting relationships that keep you motivated on your journey.
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Sep 4, 2023 • 28min

Answering Questions from the Community

Struggling with stagnation? Discover strategies to break the cycle and enhance productivity. The hosts mix humor with insights, tackling community questions while sharing tales of their own week. Dive into the power of personal wins and how to recognize achievements amid life's chaos. Enjoy creative scheduling tips, including fun themed days that help balance work and play. Plus, a random discussion about turtles adds a delightful twist! Perfect for anyone looking to reclaim their time and boost well-being.
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Aug 28, 2023 • 35min

Using Your Planner During Transitions

Stacie Simpson, a productivity and goal-setting expert, shares her insights from working at a summer camp. She discusses the importance of resetting goals after busy seasons, emphasizing consistent planner use. Stacie reveals how her team utilizes the Full Focus Planner for organization and alignment. She offers tips for integrating personal goals and achieving work-life balance, and even touches on the joys of fried foods along the way. It's a delightful blend of productivity advice and personal anecdotes that encourages listeners to embrace planning during transitions.
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Aug 21, 2023 • 27min

Power-Up and Refresh Your Goals

Feeling stuck with your goals? Discover simple actions to refresh and revive your ambitions! Explore strategies for reassessing their relevance and turning stale objectives into exciting challenges. Learn how to break down goals into manageable steps and the importance of flexibility in your plans as life changes. Plus, find out how regular reviews can keep your motivation high and foster a supportive community. It's time to make pursuing your dreams feel invigorating again!
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Aug 14, 2023 • 36min

The Power of Constraints: Do Less, Achieve More

Tired of burnout from endless to-do lists? Discover how embracing constraints can boost your productivity. Learn the power of setting fewer goals for better outcomes. Explore the concept of the 'Daily Big Three' to prioritize effectively. The importance of boundary rituals for work-life balance is highlighted, helping you transition between tasks. This approach reframes daily practices as meaningful, enhancing satisfaction and mental clarity.
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Aug 7, 2023 • 27min

Getting That Big Goal Done

Jake Brown, a Full Focus Certified Pro and author, shares his journey of productivity and finding joy at work. He reveals how the Full Focus Planner helped him complete his book without even realizing he was close to finishing. The conversation dives into the importance of personal responsibility, discipline, and breaking down big goals into smaller, manageable steps. Jake emphasizes that a positive mindset and structured systems can lead to creativity and meaningful progress, making challenges easier to tackle.
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Jul 31, 2023 • 33min

Goal Achievement and Your Brain: Executive Function

Nicole Santamaria, an occupational therapist specializing in executive functions, shares her insights on enhancing productivity through mental processes essential for achieving goals. She discusses how the Full Focus Planner plays a transformational role in supporting these skills in children and adults. Listeners will learn strategies for engaging students, the significance of accountability, and the impact of structured learning processes. Nicole also tackles misconceptions around executive functioning, emphasizing the importance of holistic understanding and support from parents and educators.
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Jul 24, 2023 • 23min

3 Goal Achievement Revelations From A Pro!

Andrea Liebross, a Full Focus Planner Certified Pro, returns to share her journey toward effective goal achievement. She unveils three crucial revelations about planning, emphasizing the significance of scheduling alongside execution. Andrea discusses the critical difference between mere interest and true commitment, and introduces her concept of the 'zone of extraordinary achievement.' Her insights offer entrepreneurial women valuable strategies to navigate the complexities of goal-setting and enhance their productivity.

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