

Marissa & Ken Share Their Morning Routines
Apr 15, 2024
Struggling to kickstart your morning? Discover Marissa and Ken's ideal routines filled with practical tips. Ken reveals his wife's desire for an early wake-up, while Marissa shares a clever hack to streamline her supplement intake. Learn how Ken’s shower habits might influence his mood, and what essential element Marissa swears by for success. Plus, dive into a quirky 'water therapy' trick from Marissa's mom to tackle tough days. Get ready to redefine your mornings!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Morning Routines: A Generational Shift
05:21 • 4min
Optimizing Morning Routines with Sleep Insights
09:03 • 2min
Crafting Effective Morning Routines
10:59 • 9min
Conquering Distractions and Boosting Serenity
20:21 • 8min
Embracing Setbacks in Goal Pursuits
28:16 • 4min