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Marissa & Ken Share Their Morning Routines
Apr 15, 2024
Struggling to kickstart your morning? Discover Marissa and Ken's ideal routines filled with practical tips. Ken reveals his wife's desire for an early wake-up, while Marissa shares a clever hack to streamline her supplement intake. Learn how Ken’s shower habits might influence his mood, and what essential element Marissa swears by for success. Plus, dive into a quirky 'water therapy' trick from Marissa's mom to tackle tough days. Get ready to redefine your mornings!
32:37
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Quick takeaways
- Establishing a morning routine is essential for optimizing productivity, helping individuals prioritize their goals and avoid chaotic starts to the day.
- Simple habits, such as making the bed or practicing self-compassion during disruptions, significantly influence the overall success of personal wellness routines.
Deep dives
The Full Focus Wellness Planner
The Full Focus Wellness Planner serves as an enhanced version of the regular planner, designed specifically for tracking wellness and self-care. Users can monitor essential aspects of their well-being, such as sleep patterns, hydration, nutrition, and stress levels, alongside traditional planning features like daily and weekly goals. It includes useful tools like a self-care planner and a gratitude section, allowing individuals to comprehensively focus on their overall health. As initial feedback from users has been highly positive, it indicates that this planner could significantly impact personal wellness routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode