
 Focus on This Marissa & Ken Share Their Morning Routines
 Apr 15, 2024 
 Struggling to kickstart your morning? Discover Marissa and Ken's ideal routines filled with practical tips. Ken reveals his wife's desire for an early wake-up, while Marissa shares a clever hack to streamline her supplement intake. Learn how Ken’s shower habits might influence his mood, and what essential element Marissa swears by for success. Plus, dive into a quirky 'water therapy' trick from Marissa's mom to tackle tough days. Get ready to redefine your mornings! 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6 
 Intro 
 00:00 • 5min 
 Morning Routines: A Generational Shift 
 05:21 • 4min 
 Optimizing Morning Routines with Sleep Insights 
 09:03 • 2min 
 Crafting Effective Morning Routines 
 10:59 • 9min 
 Conquering Distractions and Boosting Serenity 
 20:21 • 8min 
 Embracing Setbacks in Goal Pursuits 
 28:16 • 4min 
